Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Chicken Biryani (1 Cup)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Chicken Biryani and the amount of sugar in your tea to reduce glucose intake.

Include a side of leafy greens or a salad with your meal. Foods high in fiber can slow down digestion and the absorption of sugar.

Add a serving of protein, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as a small handful of nuts or a few slices of avocado. They can help slow the absorption of carbohydrates.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Opt for herbal tea without milk and sugar as a substitute to reduce sugar intake.

Engage in light physical activity, like a walk, after your meal to help lower blood sugar levels.

Use spices like cinnamon or turmeric in your meals, as they may help improve insulin sensitivity.

Eat slowly and mindfully to prevent overeating and allow your body to signal fullness effectively.

Consider eating smaller meals more frequently throughout the day to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.