Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Chicken Biryani (1 Cup)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of chicken biryani to minimize the intake of carbohydrates and fats that contribute to glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or cucumber as a side dish. These can help slow down the absorption of sugar.

Choose Whole Grains

If possible, prepare your chicken biryani using brown basmati rice instead of white rice, as it has a slower release of sugar.

Protein Inclusion

Include a source of lean protein such as grilled chicken or tofu on the side, which can help stabilize blood sugar levels.

Switch Milk

Use unsweetened almond milk or another plant-based milk with no added sugar in your tea instead of regular milk.

Reduce Sugar

Cut down the amount of sugar in your tea or use a natural sweetener like stevia or monk fruit.

Add Legumes

Incorporate lentils or chickpeas into your biryani, which are high in fiber and help reduce glucose spikes.

Increase Fiber

Add a small side of a fiber-rich salad with ingredients like lettuce, kale, or cherry tomatoes to aid digestion and control glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage the spike in glucose.

Physical Activity

Engage in light physical activity like a walk after your meal to help utilize the glucose in your bloodstream.

Spice it Up

Consider using spices like cinnamon or turmeric, known for their potential to help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the meal more effectively and avoid rapid sugar spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1