Chicken Biryani (1 Serving (250g)) and Yogurt (1 Cup (8 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken biryani, yogurt without glucose spikes

Portion Control

Start by reducing the portion size of chicken biryani and yogurt to minimize the glucose spike.

Increase Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meal. These can help slow down the absorption of glucose.

Opt for Whole Grains

If possible, prepare biryani with brown rice instead of white rice. Whole grains are better for maintaining stable blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado or a handful of nuts. They can help moderate blood sugar levels by slowing digestion.

Include Protein-Rich Foods

Add extra lean protein sources like grilled chicken or boiled eggs. Protein can slow the digestion process and reduce the rate of glucose entering the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support metabolic processes and help in better glucose management.

Consider Low-Sugar Yogurt

Choose plain or Greek yogurt without added sugars. This can help in controlling the glucose spike after meals.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and reduce the overall impact on your glucose levels.

Physical Activity

Engage in light physical activity such as walking after meals. This can help in utilizing glucose more efficiently and lower post-meal blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify how different foods affect you. Adjust your meal components accordingly for better control.

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