Chicken Biryani (1 Serving (250g)) and Yogurt (1 Cup (8 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken biryani, yogurt without glucose spikes

Portion Control

Start by reducing the portion size of chicken biryani and yogurt. Smaller portions can lead to a less significant rise in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables such as bell peppers, spinach, or broccoli into your meal. They are low in impact on glucose levels and high in fiber, which can help moderate spikes.

Include Protein and Healthy Fats

Add a serving of lean protein, such as grilled chicken or fish, and healthy fats like avocado or nuts. This can slow down the digestion process and reduce glucose spikes.

Opt for Brown Rice or Quinoa

Use brown rice or quinoa instead of white rice in your biryani. These alternatives have a lower impact on glucose levels.

Choose Plain, Unsweetened Yogurt

If using yogurt, opt for plain, unsweetened versions, and consider adding berries or nuts for added flavor without causing a rise in glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration aids digestion and can help manage glucose levels.

Eat Slowly

Take your time to eat your meal. Eating slowly allows for better digestion and can help you feel full sooner, potentially leading to smaller meal portions.

Add Spices Wisely

Use spices like cinnamon or turmeric in your cooking, as they are known to help manage glucose levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your glucose responses to different meals and make adjustments as needed. This can help you identify which components of your meal are most impactful on your glucose levels.

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