Chicken Biryani (1 Serving (250g)) and Yogurt (1 Cup (8 Fl Oz))

Lunch

129 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume chicken biryani, yogurt without glucose spikes

Portion Control

Reduce the portion size of the chicken biryani to minimize the glucose spike. Smaller servings can help maintain more stable blood sugar levels.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or green beans. These can help slow down digestion and reduce spikes.

Protein Addition

Include a lean protein source such as grilled fish or lentils. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If possible, prepare biryani with brown rice or quinoa instead of white rice to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to help keep blood sugar levels stable.

Select Plain Yogurt

Opt for plain, unsweetened yogurt and consider mixing in fresh berries or a small amount of nuts for added fiber and nutrients.

Timing and Spacing

Avoid consuming both dishes in a single meal. Space them out or pair them with other low-carb options to reduce the impact on blood sugar.

Herbs and Spices

Use spices such as cinnamon or turmeric in your biryani, which may help with blood sugar regulation.

Hydration

Drink water before and after the meal to aid digestion and reduce the speed of carbohydrate absorption.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more effectively.