Chicken Biryani (1 Serving (250g)) and Yogurt (1 Cup (8 Fl Oz))

Lunch

129 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume chicken biryani, yogurt without glucose spikes

Portion Control

Start by reducing the portion size of the chicken biryani. Smaller servings will naturally lead to a smaller glucose spike.

Add Non-Starchy Vegetables

Incorporate a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts. Fats can help moderate the blood sugar response.

Use Whole Grain Alternatives

Prepare the biryani using brown rice or another whole grain alternative instead of white rice for a slower digestion process.

Include Protein

Ensure there's a good amount of chicken or add additional lean protein sources like tofu or chickpeas to your meal, as protein can help stabilize blood sugar levels.

Choose Plain Yogurt

Opt for plain, unsweetened yogurt rather than flavored varieties to reduce sugar intake.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness before you overeat.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Spice it Right

Incorporate spices like cinnamon or turmeric in your cooking, which may have beneficial effects on blood sugar levels.