Chicken Biryani (1 Serving (250g)) and Yogurt (1 Cup (8 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken biryani, yogurt without glucose spikes

Portion Control

Reduce the portion size of chicken biryani and yogurt to minimize the impact on your blood sugar levels.

Increase Vegetable Intake

Add a side salad or non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can help moderate blood sugar levels.

Include Protein and Healthy Fats

Incorporate additional protein sources such as grilled chicken or fish, or healthy fats like avocado or nuts, to help slow down digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, prepare the biryani using brown rice or a mix of brown and white rice to increase fiber content and promote a more gradual increase in blood sugar.

Incorporate Legumes

Add lentils or chickpeas to your biryani for extra fiber and protein, which can help stabilize blood sugar responses.

Opt for Low-Sugar Yogurt

Choose plain, unsweetened yogurt and consider adding fresh berries or a sprinkle of nuts for added flavor without the added sugars.

Stay Hydrated

Drink plenty of water throughout the meal to stay hydrated and support digestion, which can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and savor your meal, allowing time for your body to properly digest the food, which can help prevent rapid spikes in blood sugar.

Timing of Meals

Try to eat meals at regular intervals and avoid skipping meals, as consistent eating patterns can help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently and reduce potential spikes.

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