Chicken Biryani (1 Serving (250g)) and Yogurt (1 Cup (8 Fl Oz))

Lunch

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken biryani, yogurt without glucose spikes

Reduce the rice portion and increase the chicken and yogurt proportion of the meal.

Choose plain, unsweetened yogurt rather than sweetened yogurt or raita with added sugar.

Add a large side salad of leafy greens, cucumber, tomato, and lemon before or alongside the biryani.

Mix part of the rice with cauliflower rice or use cauliflower rice as a partial replacement.

Eat slowly and avoid seconds, especially of the rice portion.

Take a 10–20 minute easy walk after the meal if it is safe and comfortable for you.

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