Chicken Biryani (1 Serving (250g)) and Yogurt (1 Cup (8 Fl Oz))
Lunch
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken biryani, yogurt without glucose spikes
Portion Control
Reduce the portion size of the chicken biryani to minimize the glucose spike.
Incorporate Fiber-Rich Foods
Add a side of green leafy vegetables or a small salad with leafy greens, cucumbers, and tomatoes to your meal to slow down the absorption of carbohydrates.
Choose Whole Grains
If possible, prepare the biryani with brown rice instead of white rice, as it is digested more slowly.
Add Lentils or Chickpeas
Include a serving of lentils or chickpeas in your meal, as these legumes have a slower impact on blood sugar levels.
Opt for Plain Yogurt
Choose unsweetened, plain yogurt instead of flavored varieties to avoid added sugars.
Mix with Nuts or Seeds
Add a handful of almonds or chia seeds to your yogurt for added protein and healthy fats, which help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Include Lean Protein
Add a source of lean protein, such as grilled chicken or fish, to your meal to help slow the release of glucose into the bloodstream.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can help regulate your body's response to the meal.
Monitor Your Meal Timing
Consider eating smaller, more frequent meals throughout the day instead of a large meal to prevent spikes in blood sugar.
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