Chicken Biryani (1 Serving (250g)) and Yogurt (1 Cup (8 Fl Oz))
Lunch
129 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken biryani, yogurt without glucose spikes
Portion Control
Reduce the portion size of the chicken biryani and yogurt to limit the amount of carbohydrates consumed in one sitting.
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, and broccoli into the biryani. These vegetables have low carbohydrate content and can help moderate blood sugar levels.
Choose Brown Rice
Opt for brown rice instead of white rice in your chicken biryani. Brown rice contains more fiber, which can slow down the absorption of sugars.
Incorporate Protein
Add extra lean protein sources such as boiled eggs or tofu to your meal. Protein can help stabilize blood sugar levels.
Use Greek Yogurt
Swap regular yogurt for Greek yogurt, which has more protein and can help maintain more stable blood sugar levels.
Healthy Fats
Include sources of healthy fats, such as a small handful of almonds or a few slices of avocado, which can help slow the digestion of carbohydrates.
Lemon Juice
Add a splash of lemon juice to your biryani. The acidity can help slow down the rate at which your stomach empties, leading to a more gradual rise in blood sugar.
Cinnamon
Sprinkle a small amount of cinnamon on your yogurt. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a 15-minute walk, after eating. This can help your muscles use some of the glucose from your meal, leading to a smaller rise in blood sugar.
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