Chicken Bowl (Findus) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice or quinoa instead of white rice in your chicken bowl to slow down the absorption of glucose.

Incorporate avocado slices or a sprinkle of nuts like almonds or walnuts to help stabilize blood sugar levels.

Include more fiber-rich vegetables such as spinach, broccoli, or bell peppers to your bowl, which will help moderate glucose spikes.

Add a serving of beans or lentils, as they are known to slow down digestion and prevent rapid glucose increases.

Manage the amount of carbohydrate-heavy ingredients like rice or potatoes to keep the overall impact on your glucose levels moderate.

Take your time to chew and savor your food, which can help regulate the release of insulin and glucose into your bloodstream.

Dress your bowl with a small amount of vinegar-based dressing, as it may help reduce post-meal blood sugar levels.

Ensure that your bowl includes a good portion of chicken to provide protein that helps to keep you full and stabilize your glucose levels.

Drink water before and during your meal to help your body process the food more efficiently.

Try to maintain regular meal times and avoid having large meals late in the evening, as this can disrupt blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.