Chicken Bowl (Findus) (1 Serving)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken bowl without glucose spikes

Portion Control

Start by reducing the portion size of the chicken bowl to help moderate the glucose response.

Add Vegetables

Incorporate more non-starchy vegetables such as spinach, kale, or broccoli into your chicken bowl. These can slow digestion and help manage blood sugar levels.

Whole Grains

If your chicken bowl includes rice, consider replacing white rice with a smaller portion of quinoa or brown rice.

Include Healthy Fats

Add sources of healthy fats like avocado slices, a drizzle of olive oil, or a sprinkle of seeds (e.g., pumpkin or chia) to the bowl. These can slow the absorption of carbohydrates.

Protein Balance

Ensure that you have an adequate amount of lean protein from the chicken, as protein can help stabilize blood sugar.

Opt for Beans or Lentils

If possible, replace or supplement some of the rice with beans or lentils, which are rich in fiber and nutrients.

Hydration

Drink plenty of water before or with your meal, as staying hydrated can aid in digestion and nutrient absorption.

Vinegar Addition

Add a small amount of vinegar-based dressing to your bowl. Vinegar can help improve insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite to allow your body time to process the food more effectively, which may help regulate the glucose response.

Monitor Meal Timing

Avoid eating large meals late at night. Try to have your chicken bowl earlier in the day when your metabolism is more active.