Chicken (Breaded and Fried) (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of breaded and fried chicken you consume in one sitting to reduce the insulin response.

Include vegetables such as broccoli, spinach, or kale on your plate to slow down the absorption of glucose.

If you're eating breaded chicken with a side, opt for whole grains like quinoa or barley which are slower to digest.

Incorporate healthy fats such as avocado or a small handful of nuts to stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and reduce spikes.

Consider adding a salad with a vinegar-based dressing alongside your chicken to help manage glucose levels.

Engage in a light physical activity, like a brisk walk, after eating to help your body process the meal more effectively.

Make your own breaded chicken using whole-grain breadcrumbs and bake instead of frying to reduce unhealthy fats.

Add lentils or chickpeas to your meal for additional protein and fiber, which can help in moderating glucose spikes.

Keep track of your blood sugar levels to understand how different modifications affect you and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.