Chicken (Breaded and Fried) (4 Pieces) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken (Breaded And Fried), Potato French Fries without glucose spikes

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These are low in carbohydrates and high in fiber, which can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado or nuts. These can help moderate blood sugar levels by delaying gastric emptying.

Opt for Whole Grains

If you want a carb side, choose whole-grain options like quinoa or barley instead of refined grains, as they have a slower digestion rate.

Increase Protein Intake

Add a lean protein source such as grilled chicken or tofu to your meal, which can help regulate blood sugar levels.

Drink Plenty of Water

Stay hydrated by drinking water before and during your meal to aid digestion and slow down the glucose absorption.

Control Portion Sizes

Reduce the portion size of breaded chicken and fries to limit the carbohydrate load and opt for smaller, more frequent meals.

Add Vinegar

Use vinegar-based dressings or add a splash of vinegar to your food, which can improve insulin sensitivity and reduce blood sugar spikes.

Engage in Light Physical Activity

Take a short walk after eating to help your muscles use up some of the glucose from your meal.

Opt for Baked Instead of Fried

When possible, choose baked options for chicken and potatoes to reduce the fat content and the potential impact on your blood sugar.

Mind Your Eating Speed

Eat slowly and chew thoroughly to give your body more time to regulate glucose levels effectively.

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