Chicken (Breaded and Fried) (4 Pieces) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

Dinner

148 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken (Breaded And Fried), Potato French Fries without glucose spikes

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can help balance blood sugar levels.

Opt for Whole Grains

If you're having breaded chicken, consider switching to whole grain breading options which are less likely to cause a spike.

Increase Fiber Intake

Include foods high in fiber, like lentils or beans, alongside your meal to help slow down the absorption of sugars.

Choose Healthier Cooking Methods

Instead of frying, try baking or air frying your chicken and potatoes to reduce added fats, which can contribute to glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to help moderate blood sugar levels.

Hydrate Well

Drink plenty of water before, during, and after your meal to aid digestion and reduce glucose spikes.

Use Spices and Herbs

Enhance flavor with spices like cinnamon or turmeric, which have properties that may help stabilize blood sugar.

Practice Portion Control

Be mindful of portion sizes, especially with high-carb foods like potatoes, to manage glucose levels better.

Include Protein-Rich Foods

Add a serving of lean proteins, such as grilled chicken or tofu, to slow the absorption of carbohydrates.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day to prevent large glucose fluctuations.