Chicken (Breaded and Fried) (4 Pieces) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))
Dinner
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken (Breaded And Fried), Potato French Fries without glucose spikes
Choose Whole Grains
Pair your meal with whole grain options like quinoa or brown rice, which can help slow down the absorption of sugars.
Increase Fiber Intake
Add a side of non-starchy vegetables such as broccoli, spinach, or kale to increase fiber intake, which can help moderate blood sugar levels.
Opt for Protein-Rich Sides
Include a source of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar by slowing down carbohydrate absorption.
Incorporate Healthy Fats
Add healthy fats like avocado or a handful of nuts. These fats can slow digestion and help keep blood sugar levels stable.
Drink Water or Unsweetened Tea
Avoid sugary beverages and opt for water or unsweetened green tea, which won't contribute to blood sugar spikes.
Practice Portion Control
Reduce portion sizes of high-carb foods like fries, and focus on filling your plate with more protein and non-starchy vegetables.
Consider Vinegar-Based Dressings
Using vinegar-based salad dressings can help improve your body's response to carbohydrates.
Eat Slowly and Mindfully
Eating slowly can improve digestion and allow your body to better manage glucose levels.
Exercise After Eating
A short walk or light exercise after your meal can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Your Blood Sugar
Keep track of how different foods affect your glucose levels to understand your body’s responses and make necessary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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