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Chicken (Breaded and Fried) (4 Pieces) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))
Dinner
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken (Breaded And Fried), Potato French Fries without glucose spikes
Portion Control
Reduce the size of your portions of breaded and fried chicken and French fries to minimize the impact on your glucose levels.
Salad Addition
Add a side of leafy green salad with a light vinaigrette to your meal. Greens like spinach, kale, and arugula can help balance your blood sugar.
Vegetable Substitute
Replace half of your French fries with non-starchy vegetables such as broccoli, cauliflower, or green beans.
Whole Grain Swap
Use whole grain breadcrumbs instead of white breadcrumbs for breading your chicken to incorporate more fiber.
Healthy Fats
Include a source of healthy fats, such as avocado slices, to help slow down the absorption of carbohydrates.
Lemon Juice
Squeeze some lemon juice over your meal. The acidity can help lower the blood sugar response.
Protein Pairing
Add a source of lean protein, such as grilled chicken breast or fish, to your meal to help stabilize your blood sugar.
Fiber Boost
Incorporate high-fiber foods like chia seeds, flaxseeds, or a sprinkle of bran into your meal to slow glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.
Physical Activity
Take a short walk or do some light exercise after your meal to help lower blood sugar levels.
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