Chicken (Breaded and Fried) (4 Pieces) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken (Breaded And Fried), Potato French Fries without glucose spikes

Opt for Grilled or Baked Chicken

Instead of breaded and fried chicken, choose grilled or baked options. This reduces the intake of unhealthy fats and carbohydrates associated with breading.

Pair with High-Fiber Vegetables

Add vegetables like broccoli, spinach, or green beans to your meal. The fiber in these veggies can help slow down the absorption of sugar into your bloodstream.

Choose Sweet Potato Fries

If you want to keep fries in your meal, consider making homemade sweet potato fries, baked instead of fried. They have more fiber and nutrients.

Include Healthy Fats

Add a source of healthy fats, like a small serving of avocado or a drizzle of olive oil, to your meal. Healthy fats can help moderate blood sugar levels.

Add a Side Salad

Enjoy a side salad with leafy greens, cucumbers, and tomatoes. The water and fiber content will help manage blood sugar levels.

Incorporate Whole Grains

If you’re looking to add a carbohydrate, consider a small portion of quinoa or barley, which have a slower impact on blood sugar.

Drink Water or Unsweetened Tea

Choose water or herbal teas to accompany your meal. Avoid sugary drinks which can exacerbate blood sugar spikes.

Eat Slowly and Mindfully

Take your time to enjoy your meal. Eating slowly can aid digestion and help in better blood sugar management.

Include a Protein Side

Consider adding a small portion of beans or lentils to your meal, as their protein and fiber content can help stabilize blood sugar.

Stay Active Post-Meal

Engage in a light walk or simple physical activity after your meal to help your body process the carbohydrates more efficiently.

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