Chicken Breast (100 G) and Cooked Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Cooked Rice without glucose spikes

Portion Control

Reduce the amount of cooked rice on your plate. Smaller servings can help manage glucose levels more effectively without sacrificing the protein benefits of chicken breast.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado, nuts, or olive oil, to your meal. Healthy fats can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Choose Whole Grains

Opt for whole grain or brown rice over white rice, as they generally have a lower impact on blood sugar levels and offer more fiber.

Increase Fiber Intake

Add fiber-rich foods like lentils or chickpeas to your meal. Fiber helps slow the digestion and absorption of carbohydrates, leading to steadier blood sugar levels.

Balance Your Plate

Aim for a balanced meal with a proper ratio of protein, fats, and carbohydrates. This balance can help maintain stable glucose levels.

Eat Slowly and Mindfully

Eating more slowly can help improve digestion and give your body time to respond to the food, potentially reducing glucose spikes.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can aid digestion and help your body process carbohydrates more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking after meals. Exercise helps lower blood sugar levels and improve insulin sensitivity.

Monitor Food Combinations

Be mindful of the foods you combine with chicken and rice. Avoid high-sugar sauces or sides that could increase your blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1