Chicken Breast (100 G) and Cooked Vegetables (100 G)

Lunch

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chicken Breast, Cooked Vegetables without glucose spikes

Portion Control

Start by reducing the portion size of the meal. Smaller portions can lead to a more manageable glucose response.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts. Fats can help slow down the absorption of carbohydrates, leading to a steadier glucose level.

Include High-Fiber Foods

Add high-fiber, low-carbohydrate vegetables such as leafy greens, broccoli, or cauliflower to your meal. Fiber is known to slow digestion and help stabilize blood sugar levels.

Incorporate Whole Grains

If you want to include a carbohydrate source, choose whole grains like quinoa or barley. These grains digest slowly, helping maintain stable glucose levels.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This practice can enhance digestion and help with better glucose management.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support overall digestion and metabolism.

Monitor Timing

Try eating at consistent times each day to help your body predict and manage glucose levels better.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream effectively.

Protein Pairing

Ensure that your chicken breast is cooked in a healthy manner and pair it with beans or lentils for a more balanced protein intake, which can aid in maintaining steady glucose levels.

Avoid Sugary Beverages

Opt for water or unsweetened tea instead of sugary drinks, which can cause a rapid increase in blood sugar.