Chicken Breast (100 G) and Cooked Vegetables (100 G)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Cooked Vegetables without glucose spikes

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help slow down digestion and stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or leafy greens to your meal. Fiber helps slow the absorption of sugar into the bloodstream.

Choose Low-Carbohydrate Vegetables

Opt for vegetables like spinach, broccoli, or zucchini, which have a lower impact on blood sugar compared to starchy vegetables.

Add Protein Variety

Consider incorporating a variety of protein sources like lentils, tofu, or beans alongside chicken breast to balance the meal and maintain stable blood sugar levels.

Use Vinegar-Based Dressings

Vinegar-based dressings can help moderate blood sugar spikes. Consider using apple cider vinegar or balsamic vinegar with your cooked vegetables.

Portion Control

Be mindful of portion sizes, particularly with higher glycemic foods, to prevent excessive intake that could lead to spikes.

Timing of Meals

Try consuming smaller, more frequent meals throughout the day to maintain consistent blood sugar levels rather than large meals.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support metabolic processes and help maintain stable blood sugar levels.

Include Whole Grains

If including grains, choose whole grains like quinoa or barley, which have a more gradual impact on blood sugar.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercise, after meals to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1