Chicken Breast (100 G) and Cooked Vegetables (100 G)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the chicken breast to avoid consuming excessive protein at one time, which can contribute to a glucose spike.

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa. These can help slow down digestion and stabilize blood sugar levels.

Include a small serving of healthy fats like avocado, nuts, or seeds. Fats can aid in slowing down the absorption of carbohydrates.

Opt for non-starchy vegetables like leafy greens, broccoli, or cauliflower to ensure a lower impact on blood sugar.

Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar spikes.

Include a mix of protein, fats, and carbohydrates in each meal to create a balanced plate and promote steady glucose levels.

Drink water before and during your meal to help in digestion and maintain overall hydration.

Take your time to eat and chew thoroughly, which can aid in better digestion and prevent rapid glucose increases.

Ensure you have consistent meal times and avoid long gaps between meals to keep blood sugar levels stable.

Take a light walk or engage in gentle activity after meals to help your body utilize glucose effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods