Chicken Breast (100 G) and Cooked Vegetables (100 G)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Keep an eye on portion sizes of chicken breast and cooked vegetables to prevent overeating. Moderation helps manage glucose levels effectively.

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal. They can help slow down the digestion process and reduce glucose spikes.

Add foods like lentils, beans, or quinoa to your meal to increase fiber content, which helps stabilize blood sugar levels.

Combine your meal with a small serving of whole grains like barley or brown rice, which can help in maintaining stable glucose levels.

Increase the portion of non-starchy vegetables such as spinach, kale, or broccoli, which are low in carbohydrates and aid in glucose regulation.

Drink plenty of water throughout the day. Proper hydration supports overall metabolic health and can prevent fluctuations in glucose levels.

Incorporate regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage glucose spikes.

Try eating smaller, more frequent meals throughout the day to help maintain stable glucose levels instead of large meals that might lead to spikes.

Snack on protein-rich foods like a small handful of nuts or seeds between meals to keep blood sugar levels stable.

Practice mindful eating by taking your time to chew thoroughly and enjoy your meal, which can prevent overeating and help with digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.