English Quinoa Salad (1 Cup) and Chicken Breast (100 G)
Afternoon Snack
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken breast, english quinoa salad without glucose spikes
Portion Control
Reduce the portion size of the chicken breast and quinoa salad to manage the glucose response more effectively.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a small handful of nuts to your meal. Healthy fats can slow down the absorption of carbohydrates.
Include More Vegetables
Add non-starchy vegetables such as spinach, kale, or bell peppers to your salad. These can add fiber and help moderate glucose spikes.
Choose a Different Dressing
Use a dressing with olive oil and vinegar instead of creamy or sweet dressings to minimize added sugars.
Timing of Protein Intake
Try eating the chicken breast separately or before the quinoa salad to potentially improve the body's insulin response.
Chew Thoroughly
Eating slowly and chewing thoroughly can help in better digestion and absorption, potentially reducing spikes.
Hydration
Drink water before and during your meal, as staying hydrated can aid in digestion and glucose metabolism.
Regular Physical Activity
Engage in light physical activities such as walking or stretching after meals to help manage blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.