English Quinoa Salad (1 Cup) and Chicken Breast (100 G)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast, english quinoa salad without glucose spikes

Portion Control

Ensure you are consuming appropriate portion sizes of your meals to avoid overconsumption, which can contribute to glucose spikes.

Incorporate Fiber-Rich Foods

Add extra fiber to your meal by including vegetables like broccoli or spinach, which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocados or a small amount of nuts which can help moderate blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and manage blood sugar levels.

Timing of Meals

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, to prevent overeating and help with digestion.

Food Pairing

Pair the chicken and quinoa with lower-carb vegetables to balance the meal.

Whole Grains

Ensure the quinoa used is whole grain to maximize its nutritional benefits and minimize glucose spikes.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and adjust your diet accordingly.

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