English Quinoa Salad (1 Cup) and Chicken Breast (100 G)

Afternoon Snack

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast, english quinoa salad without glucose spikes

Reduce the quinoa portion slightly and increase chicken breast and low-starch vegetables such as leafy greens, cucumber, tomatoes, peppers, or broccoli.

Choose a dressing based on olive oil, vinegar, lemon juice, herbs, and mustard; avoid sweetened dressings, honey, syrups, or fruit juice.

Add a small amount of avocado, olives, nuts, or seeds to slow digestion and make the meal more filling.

Eat the chicken and vegetables first, then the quinoa, rather than starting with the grain portion.

Take a relaxed 10–20 minute walk after the meal to help reduce the post-meal rise.

Check whether the salad includes higher-sugar additions such as dried fruit, sweetcorn, croutons, or sweet sauces, and reduce or omit them.

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