Fresh Pasta (Cooked) (100 G) and Chicken Breast (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fresh pasta to minimize the impact on blood sugar levels while still enjoying your meal.

Add more chicken breast or other lean proteins to your meal. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like olive oil or avocado to your dish. Fats can help slow digestion and the absorption of carbohydrates.

Include vegetables like broccoli, spinach, or bell peppers to your meal. These are high in fiber and can help slow down the glucose spike.

Consider substituting regular fresh pasta with whole grain or whole wheat pasta, which typically has more fiber.

Take your time to eat your meal. Eating slowly can help your body better manage insulin response.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.

Drink water before and during your meal to help with digestion and absorption.

Use herbs and spices like cinnamon or turmeric, which may help in maintaining healthy blood sugar levels.

Try to eat at regular intervals and avoid large gaps between meals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.