Fresh Pasta (Cooked) (100 G) and Chicken Breast (100 G)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Breast, Fresh Pasta (Cooked) without glucose spikes

Portion Control

Reduce the quantity of fresh pasta consumed in a single meal. Balancing it with more protein and fiber can help moderate glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. They can add fiber, which helps slow down sugar absorption.

Include Healthy Fats

Add a small amount of healthy fats such as olive oil, avocado, or a handful of nuts. These can help slow digestion and prevent spikes.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular fresh pasta. This variation typically contains more fiber.

Pair with Protein

Ensure you have a good portion of chicken breast in your meal. Protein helps to slow down the digestion of carbohydrates.

Eat Smaller, More Frequent Meals

Instead of large meals, consider eating smaller portions more frequently throughout the day to prevent large spikes.

Stay Hydrated

Drink water before your meal, which can help you feel full and aid in proper digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Cook Pasta Al Dente

Cooking pasta al dente (firm to the bite) can reduce its impact on blood sugar compared to overcooked pasta.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues. This can prevent overeating and help maintain stable glucose levels.