Fresh Pasta (Cooked) (100 G) and Chicken Breast (100 G)

Lunch

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast, Fresh Pasta (Cooked) without glucose spikes

Reduce the fresh-pasta portion and bulk the meal out with non-starchy vegetables such as broccoli, zucchini, spinach, mushrooms, or asparagus.

Choose a pasta made from lentils or chickpeas, or replace half of the pasta with lentils or chickpeas.

Keep the chicken breast and add healthy fats such as avocado, olives, or a small amount of olive oil to slow digestion.

Start the meal with a salad containing leafy greens, cucumber, tomatoes, and a vinegar-based dressing before eating the pasta.

Cook pasta al dente rather than very soft, and avoid large servings or second helpings.

Take a 10–20 minute easy walk after the meal to help lower the post-meal glucose rise.

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