Fresh Pasta (Cooked) (100 G) and Chicken Breast (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast, Fresh Pasta (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of the fresh pasta. Consuming smaller amounts can help moderate your blood sugar levels.

Protein Addition

Include more protein with your meal. Consider adding a hard-boiled egg or some lentils, as they can help stabilize blood sugar.

Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal. These can slow down the digestion and absorption of carbohydrates.

Healthy Fats

Add sources of healthy fats like avocado or a sprinkle of nuts and seeds (such as almonds or chia seeds) to the dish. Fats can slow carbohydrate absorption.

Vinegar

Use a splash of vinegar, such as apple cider vinegar, in your salad or as a marinade. It can help reduce blood sugar spikes after meals.

Meal Timing

Ensure you're not eating too late or too quickly. Eating slowly and at regular meal times can assist in maintaining steady glucose levels.

Physical Activity

Engage in light physical activity, like walking, after eating. This can help your muscles use up glucose more efficiently.

Hydration

Drink plenty of water throughout the day to help your body regulate blood sugar levels effectively.

Whole Grains

If possible, opt for whole grain or whole wheat pasta instead of regular pasta, as they are digested more slowly.

Monitoring

Keep a food diary and monitor your blood glucose response to different meals to identify patterns and make informed adjustments.

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