Fresh Pasta (Cooked) (100 G) and Chicken Breast (100 G)
Lunch
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Breast, Fresh Pasta (Cooked) without glucose spikes
Portion Control
Reduce the portion size of fresh pasta to minimize the carbohydrate load, as carbs are the primary source of glucose spikes.
Balanced Meal Composition
Pair chicken breast and pasta with a source of healthy fats, like avocado or olive oil, to slow down digestion and glucose absorption.
Incorporate Fiber
Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber helps slow the release of glucose into the bloodstream.
Choose Whole Grain Pasta
Opt for whole grain or legume-based pasta instead of regular pasta. These alternatives typically have a slower effect on blood sugar levels.
Acidic Dressings
Use vinegar-based dressings or lemon juice on your pasta dish. The acidity can help moderate blood sugar levels after a meal.
Mindful Eating
Eat slowly and chew thoroughly. This allows your body more time to process the food, helping to prevent large spikes in blood sugar.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity and help manage post-meal glucose levels.
Hydrate with Water
Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Monitor Timing
If possible, eat your meal earlier in the day when your body may be more efficient at managing glucose levels.
Consistent Meal Schedule
Try to eat at regular intervals to keep your blood sugar levels stable throughout the day, avoiding large fluctuations from irregular eating patterns.
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