Chicken Breast (100 G) and German Roasted Vegetables (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chicken breast and roasted vegetables to help moderate the glucose response.

Incorporate healthy fats such as avocado or a drizzle of olive oil, which can slow down the absorption of carbohydrates.

Add a side of leafy greens like spinach or kale, which are rich in fiber and can help stabilize blood sugar levels.

Add a small portion of legumes or lentils, which are high in protein and fiber.

Drink a glass of water before your meal to aid in digestion and potentially slow down glucose absorption.

Taking time to chew your food thoroughly can improve digestion and reduce glucose spikes.

Ensure your meal includes a balance of protein, non-starchy vegetables, and a small amount of whole grains like quinoa if desired.

Eating your meal slowly over a longer period can help prevent glucose spikes.

Consider adding a small amount of vinegar to your meal, as it may help in moderating blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.