Chicken Breast (100 G) and German Roasted Vegetables (100 G)

Lunch

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume chicken breast, german roasted vegetables without glucose spikes

Portion Control

Reduce the portion size of chicken breast and roasted vegetables to manage the intake of carbohydrates and proteins, which can impact glucose levels.

Add Fiber-Rich Foods

Include a side of leafy greens like spinach or kale, which can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small amount of avocado or a handful of nuts such as almonds or walnuts to your meal, which can help stabilize blood sugar levels.

Choose Whole Grains

If adding grains to your meal, opt for quinoa or barley, which are less likely to cause a spike compared to refined grains.

Monitor Cooking Methods

Roast or grill chicken and vegetables without added sugars and reduce the use of high-glycemic sauces or marinades.

Hydration

Drink plenty of water before and during your meal, which can aid in digestion and help regulate blood sugar levels.

Include Protein Variation

Balance the chicken with legumes like lentils or chickpeas, which provide protein and help maintain stable glucose levels.

Eat Slowly and Mindfully

Take your time to eat, which allows your body to better manage insulin response.

Meal Timing

Consider having this meal earlier in the day rather than late at night to give your body more time to process the carbohydrates.

Regular Physical Activity

Engage in a brief walk or light exercise after eating to help lower glucose levels and enhance insulin sensitivity.