Chicken Breast (100 G) and German Roasted Vegetables (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast, german roasted vegetables without glucose spikes

Portion Control

Reduce the size of your meal portions, especially for the roasted vegetables if they contain starchy options like potatoes or carrots.

Balanced Meal Composition

Ensure your meal includes a balance of protein, fats, and fiber. Adding a small amount of healthy fats like olive oil or avocado can slow down digestion and help stabilize blood sugar levels.

Include Leafy Greens

Add a side of leafy greens like spinach, kale, or arugula to your meal. These are low-impact on blood sugar and high in fiber, which can help moderate glucose spikes.

Combine with Whole Grains

If you want to include a carbohydrate source, opt for small portions of whole grains such as quinoa or barley, which have a slower impact on blood sugar.

Timing of Meal

Try to eat smaller, more frequent meals throughout the day instead of large meals in one sitting. This helps maintain a more stable blood sugar level.

Hydration

Drink water before and during your meal. Staying hydrated supports better digestion and can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help you recognize fullness cues, potentially reducing the amount you eat.

Monitor and Adjust

Keep track of your blood sugar responses and make adjustments as needed. This can help you identify which specific foods or combinations cause spikes for you.

Consult a Professional

If you consistently experience glucose spikes, consider consulting a healthcare professional or registered dietitian for personalized advice and meal planning.

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