Chicken Breast (100 G) and German Roasted Vegetables (100 G)

Lunch

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume chicken breast, german roasted vegetables without glucose spikes

Portion Control

Reduce the portion size of the chicken breast and roasted vegetables to help manage your body's glucose response.

Add Healthy Fats

Incorporate healthy fats such as avocados or a drizzle of olive oil, as they can help slow down the absorption of glucose.

Include Fiber-Rich Foods

Add a side of leafy greens like spinach or kale, as they are high in fiber and can help stabilize blood sugar levels.

Eat Slowly

Consume your meal more slowly and chew thoroughly, which can help with digestion and reduce the likelihood of a spike.

Combine with Protein

Pair your meal with a small portion of low-fat Greek yogurt or a handful of nuts, as additional protein can help moderate blood sugar increases.

Choose Whole Grains

If adding grains, opt for quinoa or barley, which can be more beneficial in managing glucose spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially reduce the impact of glucose spikes.

Pre-Meal Snack

Consider a small, healthy snack like a few almonds prior to your meal to help mitigate sharp rises in blood sugar.