Chicken Breast (100 G) and Greek Salad (1 Cup)
Dinner
164 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Breast, Greek Salad without glucose spikes
Portion Control
Eating smaller portions of both chicken breast and Greek salad can help manage glucose spikes.
Add More Fiber
Incorporate high-fiber foods like lentils, chickpeas, or a small serving of quinoa to help slow down digestion and glucose absorption.
Protein Pairing
Ensure you're eating adequate protein with your meal by adding foods like eggs or low-fat cheese. These can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow the rate of digestion, leading to a more gradual rise in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the food more efficiently.
Chew Thoroughly
Take your time to chew food thoroughly, which aids in digestion and can moderate glucose spikes.
Meal Timing
Consider eating smaller, more frequent meals throughout the day instead of large meals to maintain more stable blood sugar levels.
Physical Activity
Incorporate light physical activity, such as a short walk, after meals to help your body use glucose more effectively.
Monitor Ingredients
Be mindful of the ingredients in the Greek salad dressing, opting for those with no added sugars, such as olive oil and vinegar-based dressings.
Mindful Eating
Practice mindful eating by focusing on your meal without distractions. This can help you eat more slowly and recognize satiety cues.
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