House Salad (100 G) and Chicken Breast (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate healthy fats such as avocado or a small amount of olive oil dressing to your house salad. This can slow down the absorption of glucose.

Add more fiber-rich vegetables to your salad, such as spinach, kale, or bell peppers. Fiber can help moderate the rise in blood sugar.

If you're including grains in your meal, opt for quinoa or barley. These grains are digested more slowly, helping to keep glucose levels stable.

Add a small portion of chickpeas or lentils to your salad. They provide protein and fiber, which can help maintain steady blood sugar levels.

Consider consuming smaller portions of chicken breast to reduce the overall protein load, which can sometimes cause a spike.

Add a splash of vinegar to your salad dressing. The acetic acid in vinegar can help improve your body's response to carbohydrates.

Drink water before and during your meal to help your body process the food more efficiently.

Eating slowly and chewing thoroughly can help your body to better regulate the release of sugar into the bloodstream.

Try to eat your meal at regular intervals to maintain better control over blood glucose levels throughout the day.

A short walk or light exercise after eating can help your body use up glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.