House Salad (100 G) and Chicken Breast (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, House Salad without glucose spikes

Pair with Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts to your meal. This can help slow down digestion and moderate blood sugar levels.

Include Whole Grains

Consider incorporating a small serving of whole grains such as quinoa or barley in your salad. These grains can provide a steady release of energy.

Add Fiber-Rich Vegetables

Enhance your house salad with more fiber-rich veggies like broccoli, spinach, or bell peppers. Fiber can help slow the absorption of sugars.

Incorporate Beans or Legumes

Add a small portion of chickpeas or black beans to your salad to increase fiber and protein content, which may help mitigate glucose spikes.

Opt for a Vinegar-Based Dressing

Use a dressing made with vinegar, such as balsamic or apple cider vinegar, as it can help in moderating blood sugar levels.

Balance Meal Timing

Try eating smaller, more frequent meals throughout the day rather than one large meal to help maintain stable blood sugar levels.

Include Protein Variety

Along with chicken breast, consider adding a boiled egg or tofu to diversify the types of protein, which can help stabilize blood glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal and day to support overall metabolic processes and help maintain stable blood sugar levels.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body time to register fullness and properly digest the food, potentially reducing post-meal glucose spikes.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose produced by your meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1