Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) (0.5 Breast, Bone And Skin Removed)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fried chicken breast to manage the glucose spike effectively.

Opt for grilling, baking, or steaming chicken breast instead of frying, as these methods use less oil and can help stabilize glucose levels.

Serve the chicken with a side of non-starchy vegetables like broccoli, spinach, or bell peppers to slow down the absorption of glucose.

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal to help moderate blood sugar levels.

Add whole grains like quinoa or barley to your meal, which can help in gradually releasing energy and reducing glucose spikes.

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Include a small portion of legumes, such as lentils or chickpeas, to provide additional protein and fiber.

Eat smaller, more frequent meals to prevent large fluctuations in blood sugar levels.

Take a walk or engage in light exercise after meals to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and regulate glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.