Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) (0.5 Breast, Bone And Skin Removed)
Lunch
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken breast meat (broilers or fryers, fried, cooked) without glucose spikes
Pair with Fiber-Rich Vegetables
Include vegetables like broccoli, spinach, or cauliflower in your meal. These vegetables slow down the absorption of glucose.
Opt for Whole Grains
Serve the chicken breast with quinoa, barley, or brown rice. These grains help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. They can slow down the digestion process and reduce glucose spikes.
Incorporate Legumes
Include beans, lentils, or chickpeas in your meal. These foods are rich in fiber and help in maintaining stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help in maintaining blood glucose levels.
Choose Berries for Dessert
If you want something sweet, go for a small serving of berries like strawberries, blueberries, or raspberries. They are lower in sugar and won't cause a significant spike.
Use Vinegar-Based Dressings
Add a salad with a vinegar-based dressing. The acidity can help lower post-meal blood sugar levels.
Control Portion Sizes
Be mindful of your portion sizes. Eating smaller, more frequent meals can help keep blood sugar levels stable.
Include Spices
Use spices like cinnamon or turmeric in your cooking. Some studies suggest they can help regulate blood sugar levels.
Avoid Sugary Drinks
Drink water, unsweetened tea, or other beverages without added sugars. Sugary drinks can exacerbate glucose spikes.
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