Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Breast Meat (Broilers or Fryers) (100 G)
Lunch
115 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken breast meat (broilers or fryers), mixed salad greens without glucose spikes
Portion Control
Ensure you're eating moderate portions of chicken breast. Smaller portions can help in managing blood sugar levels more effectively.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or nuts into your meals to slow the absorption of glucose.
Include Fiber-Rich Foods
Add more fiber-rich vegetables to your salad, such as broccoli, cauliflower, or bell peppers, to help stabilize blood sugar levels.
Balanced Meals
Pair your chicken and salad with a small serving of whole grains like quinoa or barley, which are digested more slowly.
Prebiotic Foods
Include foods like onions, garlic, and leeks in your salad to promote healthy gut bacteria, which can improve glucose metabolism.
Protein Timing
Try eating a small amount of protein before your main meal to help moderate blood sugar spikes.
Hydration
Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.
Apple Cider Vinegar
Consider adding a small amount of apple cider vinegar to your salad dressing to help reduce post-meal blood sugar spikes.
Mindful Eating
Eat slowly and chew your food thoroughly to aid in digestion and prevent rapid blood sugar increases.
Regular Exercise
Engage in regular physical activity, such as walking or light exercise, after meals to help lower blood sugar levels.
Spice It Up
Use spices like cinnamon, which has been shown to help manage blood sugar levels.
Avoid Sugary Dressings
Use homemade or low-sugar salad dressings to avoid hidden sugars that can cause spikes.
Consistent Meal Times
Try to eat your meals at consistent times each day to help keep your blood sugar levels stable.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.
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