Roti (1 Medium (7 Inches)) and Chicken Breast Meat (Broilers or Fryers) (100 G)
Dinner
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken breast meat (broilers or fryers), roti without glucose spikes
Portion Control
Reduce the portion size of chicken breast and roti in your meal. Smaller portions can result in a smaller glucose spike.
Include Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or kale to your meal. These are high in fiber and can help moderate blood sugar levels.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti which can have a slower impact on blood sugar compared to refined flour versions.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds in your meal. They can slow the absorption of carbohydrates and stabilize blood sugar.
Incorporate Protein-Rich Sides
Include lentils or chickpeas as a side dish to provide additional protein and reduce the rate of digestion.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to assist in better digestion and absorption.
Pre-Meal Physical Activity
Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.
Add a Salad
Start your meal with a salad dressed in olive oil and vinegar to help slow down the digestion process.
Monitor Carbohydrate Combinations
Be mindful of other carbohydrate-rich foods you consume in the same meal to avoid a cumulative effect on blood sugar.
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