Roti (1 Medium (7 Inches)) and Chicken Breast Meat (Broilers or Fryers) (100 G)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chicken breast and roti you consume. Smaller portions can help minimize glucose spikes.

Add a serving of beans or lentils to your meal. These protein-rich foods can help slow down the absorption of carbohydrates.

Include more fiber-rich vegetables such as spinach, broccoli, or bell peppers. Fiber can help stabilize blood sugar levels.

If possible, choose whole grain or multigrain roti instead of refined flour versions. They tend to have a slower effect on blood sugar.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help slow digestion and prevent rapid spikes in blood sugar.

Add a splash of vinegar or lemon juice to your meal. The acidity can help lower blood sugar responses to carbohydrates.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat slowly and chew your food thoroughly. This can improve digestion and allow your body to better manage blood sugar levels.

Ensure that your meal is well-balanced with a mix of protein, healthy fats, and fiber to help manage glucose levels.

Avoid eating large meals late at night. Giving your body enough time to process food before bedtime can help maintain steadier blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.