Roti (1 Medium (7 Inches)) and Chicken Breast Meat (Broilers or Fryers) (100 G)
Dinner
105 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken breast meat (broilers or fryers), roti without glucose spikes
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, and kale with your meal. These help slow down glucose absorption.
Use Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour versions to reduce the glucose spike.
Pair with Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts. These can help moderate glucose levels.
Balance with Protein
Add a source of protein like lentils or beans to create a more balanced meal. This aids in steady glucose levels.
Eat Small, Frequent Meals
Instead of large portions, consume smaller, more frequent meals throughout the day to avoid spikes.
Stay Hydrated
Drink plenty of water throughout the meal. Proper hydration can help with the digestion and absorption of carbohydrates.
Limit Portions
Be mindful of portion sizes, especially of the roti, to control the carbohydrate load.
Include Vinegar
Adding a small amount of vinegar or lemon juice to your meal can help reduce glucose spikes.
Exercise Post-Meal
Light exercise, such as a walk after eating, can help lower glucose levels.
Monitor Cooking Methods
Avoid frying chicken; instead, opt for grilling, baking, or steaming to keep it healthier and less likely to spike glucose levels.
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