Chicken Breast Meat (Broilers or Fryers) (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or bell peppers in your meal. These options can help slow digestion and prevent spikes.

Add a source of healthy fats, such as avocado or a small serving of nuts like almonds or walnuts, to your meal to help stabilize blood sugar levels.

If you're including grains in your meal, choose options like quinoa or barley, which can have a stabilizing effect.

Consider adding a portion of lentils or chickpeas. These foods can aid in maintaining a stable response.

Dress your meal with vinegar or lemon juice, which may help moderate the body's response to chicken.

Reduce the portion size of the chicken and complement it with other low-impact foods to lessen the overall effect.

Combine chicken with other protein sources like tofu or eggs to diversify the meal’s impact on your system.

Drink a glass of water before your meal, which may help in moderating the body's response to the food intake.

Eating more slowly allows your body more time to process the food, potentially reducing quick spikes.

Choose spices and herbs over sugary sauces or marinades that can contribute to spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.