Chicken Breast Meat (Broilers or Fryers) (100 G)

Dinner

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume chicken breast meat (broilers or fryers) without glucose spikes

Pair with Fiber-Rich Vegetables

Consume chicken breast with non-starchy vegetables such as broccoli, spinach, or kale. These vegetables help slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add a source of healthy fats to your meal, like avocado, nuts, or seeds. This can help in moderating blood sugar levels by slowing the absorption of carbohydrates.

Choose Whole Grains

If you're having grains with your chicken, opt for whole grains like quinoa or barley. These options have a slower digestion rate and can help maintain stable blood sugar levels.

Include Legumes

Add beans or lentils to your meal. These are high in protein and fiber, which helps in controlling the glucose response.

Practice Portion Control

Keep your portions of chicken moderate. Eating smaller amounts can lead to a slower release of glucose into the bloodstream.

Stay Hydrated

Drink water throughout your meal. This aids digestion and can contribute to better regulation of blood sugar levels.

Use Vinegar-Based Dressings

Dress your salads with vinegar-based dressings. The acetic acid in vinegar has been shown to help moderate blood sugar levels.

Mind Your Cooking Methods

Opt for grilling, baking, or steaming your chicken rather than frying, as these methods use less oil and are healthier overall.

Add a Squeeze of Lemon or Lime

The acidity in citrus can help slow digestion, reducing the speed at which glucose enters the bloodstream.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals to prevent sudden spikes in blood sugar levels.