Chicken Breast Meat (Broilers or Fryers) (100 G)
Dinner
117 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken breast meat (broilers or fryers) without glucose spikes
Pair with Fiber-Rich Vegetables
Include vegetables such as broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, or olive oil. These can help modulate the release of glucose into the bloodstream.
Include Whole Grains
Opt for whole grains like quinoa, barley, or brown rice as a side dish. These provide a slower and more sustained release of energy.
Use Vinegar-Based Dressings
Add a vinegar-based dressing to your meal. The acetic acid in vinegar can help reduce the spike in glucose levels.
Eat Smaller Portions
Reduce the portion size of the chicken breast to minimize the overall glucose load on your body.
Chew Slowly
Take time to eat your meal slowly. This practice can aid in better digestion and slower glucose absorption.
Drink Water
Stay hydrated by drinking water before and during your meal. This can help in diluting the glucose and slow down its absorption.
Add Beans or Legumes
Incorporate beans or legumes like lentils, chickpeas, or black beans. These are rich in fiber and protein, which can help stabilize glucose levels.
Include Berries
Add a small portion of berries such as strawberries, blueberries, or raspberries to your meal. These can provide antioxidants and fiber.
Opt for Fermented Foods
Include fermented foods like yogurt or sauerkraut. These can improve gut health and help in better glucose management.
Use Spices
Add spices like cinnamon or turmeric to your dish. These can help in improving insulin sensitivity.
Monitor Meal Timing
Avoid eating large meals late at night. Eating earlier in the evening can help in better glucose management.
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