Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chicken Breast (0.5 Small Breast (Yield After Cooking, Bone Removed)) and White Rice (1 Cup, Cooked)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast, Mixed Salad Greens, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the portion of mixed salad greens and chicken breast to balance the meal's carbohydrate content.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your salad. These fats can help slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with brown rice, quinoa, or barley. These alternatives are digested more slowly, leading to a gradual release of glucose.

Include Vinegar or Lemon Juice

Add a vinegar-based dressing or squeeze some lemon juice over your salad. The acidity can help moderate blood sugar levels.

Add Protein

Increase the amount of chicken breast or add another lean protein source like tofu or chickpeas to your meal. Protein can help stabilize blood sugar levels.

Incorporate Legumes

Add legumes such as lentils or black beans to your salad. They are a good source of fiber and protein, both of which can help regulate glucose levels.

Opt for Non-Starchy Vegetables

Increase the variety of non-starchy vegetables in your salad, such as cucumbers, bell peppers, and tomatoes, to enhance fiber content.

Stay Hydrated

Drink plenty of water throughout the meal. Adequate hydration can assist in the proper digestion and metabolism of carbohydrates.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better manage glucose spikes.

Frequent Small Meals

Consider having smaller, more frequent meals throughout the day instead of large spikes in carbohydrate intake in a single sitting.

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