Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chicken Breast (0.5 Small Breast (Yield After Cooking, Bone Removed)) and White Rice (1 Cup, Cooked)

Lunch

133 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Breast, Mixed Salad Greens, White Rice without glucose spikes

Choose Brown Rice Over White Rice

Opt for brown rice instead of white rice. It is a whole grain and digests more slowly, leading to a more gradual rise in blood sugar.

Add Avocado to Your Salad

Incorporate healthy fats like avocado into your mixed salad greens. Healthy fats can help slow down the absorption of carbohydrates.

Include Lentils

Mix in lentils with your rice or salad. Lentils are high in fiber and protein, which can help moderate blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a variety of non-starchy vegetables like bell peppers, cucumbers, and tomatoes to your salad to increase fiber without significantly impacting blood sugar.

Use Vinegar-Based Dressings

Dress your salad with vinegar-based dressings. The acidity in vinegar can help stabilize blood sugar levels after meals.

Eat Smaller Portions

Reduce the portion size of white rice and chicken breast while increasing the portion of mixed salad greens to balance the meal.

Add Chia Seeds

Sprinkle chia seeds over your salad or rice. They are high in fiber and can help slow the digestion of carbohydrates.

Incorporate Beans

Add a portion of black beans or chickpeas to your meal. These legumes provide additional protein and fiber.

Drink Water with Lemon

Accompany your meal with a glass of water with a squeeze of lemon. The acidity can aid in controlling blood sugar spikes.

Walk After Your Meal

Engage in a short walk after eating to help your body use glucose more efficiently and lower post-meal blood sugar levels.