Chicken Breast (1 Thick Slice (Approx 2 Inches X 1 1/2 Inches X 3/8 Inches)) and Mixed Vegetables (Frozen) (1 Package (10 Oz))

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Mixed Vegetables (Frozen) without glucose spikes

Portion Control

Reduce the portion size of the chicken breast and mixed vegetables to minimize the impact on your blood sugar levels. Smaller meals generally cause a slower and lower rise in glucose levels.

Balanced Meal Composition

Include a source of healthy fats such as avocado slices or a handful of nuts. Fats can slow down the digestion and absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Fiber Addition

Increase the fiber content by adding a side of beans or lentils. Fiber helps slow down carbohydrate absorption, preventing spikes in glucose levels.

Protein Pairing

Ensure your meal includes a moderate portion of protein which helps stabilize blood sugar levels. If you're having chicken breast, you're already on the right track; just ensure it's not excessively large.

Vinegar Usage

Add a splash of vinegar-based dressing to your vegetables. Vinegar can help improve insulin sensitivity and reduce the rise in blood sugar after meals.

Timing and Frequency

Monitor the timing of your meals and snacks. Eating smaller, more frequent meals can help maintain stable blood sugar levels throughout the day.

Hydration

Drink water before and during your meal to help with digestion and to avoid any unnecessary snacking that might contribute to glucose spikes.

Cooking Methods

Opt for steaming or sautéing the vegetables instead of boiling them to preserve their nutritional content and fiber, which helps in controlling blood sugar levels.

Meal Timing

Consider having a light walk after meals, as physical activity can help lower blood sugar levels and make the body more insulin-sensitive.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and help prevent overeating, which can lead to blood sugar spikes.

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