Chicken Breast (1 Thick Slice (Approx 2 Inches X 1 1/2 Inches X 3/8 Inches)) and Mixed Vegetables (Frozen) (1 Package (10 Oz))

Lunch

116 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Chicken Breast, Mixed Vegetables (Frozen) without glucose spikes

Pair with Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. This can help slow down the absorption of carbohydrates.

Include a Fiber-Rich Side

Incorporate a fiber-rich side, such as quinoa or a small serving of barley, to help moderate glucose levels.

Opt for Whole Grains

If you want to add a grain, choose whole grains like brown rice or whole-grain pasta, which are digested more slowly.

Add Legumes

Consider adding legumes like lentils or chickpeas to the meal, as they can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help manage glucose levels.

Incorporate Nuts or Seeds

Add a sprinkle of nuts or seeds, such as almonds or chia seeds, for additional fiber and protein.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help your body use glucose more efficiently.

Portion Control

Be mindful of portion sizes, especially of the chicken and vegetables, to avoid excessive intake that could lead to a glucose spike.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can aid in digestion and help maintain stable glucose levels.

Monitor Blood Glucose

Keep track of your blood glucose levels before and after meals to better understand how different foods affect you and make necessary adjustments.