Chicken Breast (1 Thick Slice (Approx 2 Inches X 1 1/2 Inches X 3/8 Inches)) and Mixed Vegetables (Frozen) (1 Package (10 Oz))
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Breast, Mixed Vegetables (Frozen) without glucose spikes
Portion Control
Reduce the portion size of the chicken breast and mixed vegetables to minimize the impact on your blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a handful of nuts into your meal. This can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Incorporate Low-Carb Vegetables
Add more low-carb vegetables like spinach, kale, or zucchini to your meal to increase volume and fiber without significantly impacting blood sugar.
Pair with Protein or Fat
Have a small serving of cheese or a boiled egg alongside your meal to further balance the plate and moderate the glucose response.
Opt for Vinegar or Lemon Juice
Consider adding a splash of vinegar or a squeeze of lemon juice to your vegetables. These acidic components can help slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal to aid digestion and help manage blood sugar levels.
Include a Source of Fiber
Add a side of legumes, such as lentils or chickpeas, which can enhance the fiber content and aid in controlling blood sugar spikes.
Monitor Cooking Methods
Avoid overcooking your vegetables, as this can increase their sugar content. Opt for steaming or lightly sautéing them instead.
Eat Slowly
Take your time to chew thoroughly and enjoy your meal, as this can help with digestion and lead to a more gradual increase in blood sugar.
Implement Regular Activity
Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.
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