Chicken Breast (1 Thick Slice (Approx 2 Inches X 1 1/2 Inches X 3/8 Inches)) and Mixed Vegetables (Frozen) (1 Package (10 Oz))
Lunch
116 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Breast, Mixed Vegetables (Frozen) without glucose spikes
Include Healthy Fats
Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal. These can help slow down the absorption of glucose.
Choose Non-Starchy Vegetables
Opt for more non-starchy vegetables such as spinach, broccoli, cauliflower, and bell peppers. They are low in carbohydrates and won’t spike your glucose levels as much.
Pair with Fiber-Rich Foods
Add foods high in fiber such as chia seeds, flaxseeds, or a side of lentils. Fiber slows the absorption of sugar, leading to more stable glucose levels.
Eat Smaller Portions
Reduce the portion size of the mixed vegetables if they contain higher-carb options like peas or corn. Instead, increase the portion size of low-carb vegetables.
Incorporate Protein
Ensure that you have an adequate amount of protein from the chicken breast as protein stabilizes blood sugar levels.
Use Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your vegetables can help lower the spike in glucose levels after your meal.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.
Exercise
Engage in light physical activity such as a short walk after your meal. Exercise helps your muscles use glucose more efficiently.
Monitor Cooking Methods
Opt for steaming or boiling your mixed vegetables rather than frying them. Healthier cooking methods can prevent unnecessary spikes in glucose levels.
Include Whole Grains
If you need a side dish, consider whole grains like quinoa or barley, which have a slower impact on blood sugar levels.
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