Chicken Breast (1 Thick Slice (Approx 2 Inches X 1 1/2 Inches X 3/8 Inches)) and Mixed Vegetables (Frozen) (1 Package (10 Oz))

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Mixed Vegetables (Frozen) without glucose spikes

Portion Control

Reduce the portion size of the chicken breast and mixed vegetables you consume in one sitting. Smaller meals can lead to smaller spikes in glucose levels.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or a handful of nuts. Fats can slow down the absorption of glucose.

Include Fiber-Rich Foods

Add more fiber-rich vegetables like broccoli, spinach, or cauliflower to your meal. Fiber can help regulate blood sugar levels.

Combine with Whole Grains

If you're adding a carbohydrate, choose whole grains like quinoa or barley in moderation. These can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall metabolic function.

Eat Slowly

Take your time to eat, which can help your body process the food more efficiently and prevent rapid spikes in glucose.

Regular Physical Activity

Engage in light physical activity like a short walk after meals to help your body manage blood sugar levels.

Monitor Meal Timing

Try to eat meals at regular intervals to maintain consistent blood sugar levels throughout the day.

Mindful Cooking Methods

Opt for grilling, steaming, or baking the chicken and vegetables instead of frying to maintain their nutritional value without extra calories.

Add Protein Variety

Consider mixing in other lean proteins such as tofu or lentils to balance your meals and prevent spikes.

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