Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields) and Chicken Breast (100 G)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken breast, mixed vegetables (with salt, frozen, drained, cooked, boiled) without glucose spikes

Pair with Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. This can help slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Increase your fiber intake by including foods like lentils or chickpeas. These can be easily added to your mixed vegetables to help stabilize blood sugar levels.

Include Protein Sources

Complement the chicken with other lean proteins like tofu or beans to help decrease the speed of glucose absorption.

Choose Whole Grains

If you’re adding grains to your meal, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar.

Mindful Portion Control

Be conscious of portion sizes, especially when it comes to foods that are higher in carbohydrates. Smaller portions can help prevent spikes.

Stay Hydrated

Drink plenty of water throughout the meal and day, which aids in digestion and helps maintain stable blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate vinegar or a squeeze of lemon juice in your dressing or directly on the vegetables to help moderate blood sugar levels.

Exercise Regularly

Incorporate light physical activity, like a brief walk after meals, to help your body manage blood sugar more effectively.

Eat Mindfully

Slow down and chew your food thoroughly, as this can aid digestion and help regulate glucose levels.

Monitor Stress Levels

Engage in stress-reducing activities, such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

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