Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields) and Chicken Breast (100 G)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken breast, mixed vegetables (with salt, frozen, drained, cooked, boiled) without glucose spikes

Pair with Healthy Fats

Add a source of healthy fats such as avocado, olive oil, or a small handful of nuts to your meal. This can help slow down digestion and reduce the impact on your blood sugar levels.

Include High-Fiber Foods

Incorporate foods like lentils, chickpeas, or quinoa, which are high in fiber, to your mixed vegetables. Fiber can help moderate blood sugar spikes.

Opt for Vinegar or Lemon Juice

Drizzle some vinegar or lemon juice over your meal. The acidity can help improve insulin sensitivity and lower the blood sugar response.

Eat Smaller Portions

Consider reducing the portion size of your meal. Smaller portions can contribute to less pronounced glucose spikes.

Prioritize Protein

Ensure you're consuming an adequate amount of protein in the meal to help balance blood sugar levels. You might want to slightly increase the portion of chicken breast.

Stay Hydrated

Drinking water before or during your meal can aid in digestion and help manage blood sugar levels more effectively.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid in digestion and better control the release of glucose into the bloodstream.

Add Cinnamon

Sprinkle some cinnamon over your mixed vegetables or chicken. Cinnamon is known to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help utilize the glucose more efficiently and reduce spikes.

Meal Timing

Consider eating your meal at a time when your body is more insulin sensitive, such as during the day instead of late at night.

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