Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields) and Chicken Breast (100 G)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Pair your meal with high-fiber foods like lentils or quinoa to slow down glucose absorption.

Add healthy fats such as avocado, olive oil, or nuts to your meal to stabilize blood sugar levels.

Monitor the portion size of the chicken breast and mixed vegetables to avoid overconsumption, which can lead to a glucose spike.

Take your time to eat, allowing your body to process the food more gradually.

Drink water before and during your meal to help your body manage glucose levels.

Incorporate a small amount of vinegar in your meal, such as a vinaigrette on a salad, to help stabilize blood sugar.

Include leafy greens like spinach or kale, which can help buffer glucose spikes.

Add a side of chickpeas or black beans to your meal, as they can help moderate blood sugar increases.

Use spices like cinnamon or turmeric, which have been shown to help manage blood sugar levels.

Pair your meal with a small serving of whole grains like barley or bulgur to aid in a slower glucose release.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.