Chicken Breast Original Recipe (KFC) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast Original Recipe without glucose spikes

Portion Control

Reduce the portion size of the chicken breast to minimize the impact on your blood sugar levels.

Balanced Meal

Pair the chicken with foods that are high in fiber and healthy fats to slow down the absorption of glucose. Consider adding a side of vegetables like broccoli, spinach, or kale.

Whole Grains

If you're consuming carbohydrates alongside your chicken, opt for whole grains such as quinoa or brown rice, which can help maintain more stable blood sugar levels.

Healthy Fats

Include sources of healthy fats like avocado or nuts (e.g., almonds or walnuts) to enhance satiety and help moderate glucose absorption.

Timing and Frequency

Spread out your meals and snacks evenly throughout the day to avoid large blood sugar fluctuations. Consider more frequent, smaller meals.

Physical Activity

Engage in a short walk or light exercise after your meal to help your muscles use glucose more efficiently.

Hydration

Drink plenty of water before and after your meal to aid in digestion and help regulate blood sugar levels.

Legumes and Beans

Incorporate beans or lentils as a side dish, as they provide protein and fiber, which can help control glucose spikes.

Vinegar

Add a small amount of vinegar-based dressing to your salad or vegetables, which may help reduce the blood sugar impact of your meal.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can improve digestion and control the speed of glucose release.

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