Chicken Breast Original Recipe (KFC) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast Original Recipe without glucose spikes

Pair with High-Fiber Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The fiber content can help slow down the absorption of glucose.

Include Whole Grains

Opt for a small serving of whole grains such as quinoa or brown rice alongside your chicken breast to provide a steady release of energy.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to help moderate the glucose response.

Start with a Salad

Begin your meal with a salad containing leafy greens and other low-carb veggies. The fiber can help buffer the glucose spike.

Consume Proteins and Fats First

Start eating with proteins and healthy fats before moving on to the carbohydrates in your meal to help stabilize blood sugar levels.

Add Lemon or Vinegar

Including lemon juice or a vinegar-based dressing in your meal can enhance insulin sensitivity and reduce spikes.

Stay Hydrated

Drink plenty of water with your meal to facilitate digestion and nutrient absorption, which can help regulate blood sugar.

Opt for a Smaller Portion

Consider reducing the serving size of chicken breast to moderate the amount of protein consumed, which can indirectly affect glucose levels.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up glucose more efficiently.

Practice Mindful Eating

Eat slowly and savor your food, as this can aid in better digestion and nutrient absorption, potentially reducing glucose spikes.

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