Chicken Breast Original Recipe (KFC) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast Original Recipe without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These vegetables can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or olive oil. Fats can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If you’re having a carbohydrate with your meal, opt for whole grains such as quinoa or barley. These options are digested more slowly than refined grains.

Add Proteins

Combine your meal with additional lean proteins like tofu or legumes. Proteins can help modulate the glucose response.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Mindful Portion Control

Pay attention to the portion size of the chicken breast. Smaller portions can help in reducing the overall glucose spike.

Vinegar Before Meals

Consider consuming a tablespoon of apple cider vinegar diluted in water before meals. This can help improve insulin sensitivity and reduce blood sugar spikes.

Physical Activity

Engage in light physical activity, like a walk, for about 15-30 minutes after eating. It can help reduce post-meal blood sugar levels by increasing insulin sensitivity.

Eat Slowly

Take your time to eat your meal and chew thoroughly. Eating slowly can help your body to better manage the release and absorption of glucose.

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