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Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

food-timeLunch

95 mg/dL

avg. peak value

Usually causes a medium spike

8

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Quinoa without glucose spikes

Incorporate Fiber-Rich Vegetables

Add leafy greens such as spinach or kale to your meal. These vegetables can slow down digestion and help in stabilizing blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like avocado or a small amount of nuts (almonds, walnuts) to balance your meal and reduce glucose spikes.

Include Protein Variety

While chicken breast is a lean protein, consider combining it with other protein sources like tofu or lentils to further moderate the rise in blood sugar.

Watch Portion Sizes

Reduce portion sizes of quinoa and chicken, as eating in moderation can help control glucose levels.

Choose Whole Grains

If possible, opt for whole grain quinoa or mix with other whole grains like barley or bulgur to provide a blend that helps slow carbohydrate absorption.

Hydrate Adequately

Drink water before your meal. Proper hydration can influence blood sugar regulation and prevent spikes.

Add Vinegar or Lemon Juice

Dress your meal with a bit of vinegar or lemon juice. The acidity can help slow digestion and reduce blood sugar spikes.

Eat Mindfully

Take your time to chew your food thoroughly and enjoy each bite. Eating slowly helps in better digestion and can moderate blood sugar levels.

Exercise Post-Meal

Consider a light walk or other gentle activity after eating. Physical activity helps muscles use glucose more efficiently.

Monitor Meal Timing

Try to stick to regular meal times and avoid long gaps between meals to keep blood sugar levels more even throughout the day.

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