Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

95 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Quinoa without glucose spikes

Portion Control

Reduce the portion size of chicken breast and quinoa to help manage the overall carbohydrate intake, which might help in stabilizing blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. These can slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats such as avocado, olive oil, or a handful of nuts like almonds or walnuts. This can help slow down digestion and the absorption of carbohydrates.

Prioritize Protein Balance

Ensure that your meals have a balanced protein distribution throughout the day rather than consuming large amounts in one sitting.

Eat Smaller, Frequent Meals

Consider eating smaller, more frequent meals to prevent large spikes in blood glucose.

Incorporate Legumes

Add legumes like lentils or chickpeas to your meal plan, as they are typically lower on the scale and provide additional fiber.

Stay Hydrated

Drink water before meals to help you feel fuller, which might prevent overeating and help manage blood sugar spikes.

Monitor Cooking Methods

Choose cooking methods that do not add unnecessary fats or sugars, like grilling, steaming, or baking, instead of frying.

Chew Slowly

Take the time to chew your food thoroughly, which can aid in better digestion and control over blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking after meals, which can help with glucose metabolism.

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