Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
Lunch
95 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Breast, Quinoa without glucose spikes
Portion Control
Reduce the portion size of quinoa and chicken breast in your meal. Eating smaller portions can help manage blood sugar levels post-meal.
Add Non-Starchy Vegetables
Include a generous serving of non-starchy vegetables like spinach, kale, broccoli, or green beans. These can slow down the absorption of carbohydrates.
Increase Fiber Intake
Incorporate more fiber-rich foods such as lentils, chickpeas, or black beans. These can help to stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fats, like avocado, nuts, or seeds. This can help slow the digestion and absorption of carbohydrates, reducing spikes.
Balanced Meal Composition
Aim for a balanced plate with protein, healthy fats, fiber, and carbohydrates to help moderate glucose response.
Stay Hydrated
Drink plenty of water before and with your meal. Staying hydrated can improve overall metabolism and potentially aid in managing blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before eating. This can help improve glucose uptake by your muscles.
Chew Thoroughly
Take your time to chew food thoroughly, which can aid in digestion and help control the speed of glucose entering the bloodstream.
Timing of Meals
Consider eating more frequent, smaller meals throughout the day rather than larger meals in fewer settings.
Monitor and Adjust
Keep track of your glucose levels after meals to understand how different foods affect you personally and adjust your diet accordingly.
Find Glucose response for your favourite foods
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