Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

95 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Quinoa without glucose spikes

Portion Control

Reduce the portion size of quinoa and chicken breast in your meal. Eating smaller portions can help manage blood sugar levels post-meal.

Add Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables like spinach, kale, broccoli, or green beans. These can slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate more fiber-rich foods such as lentils, chickpeas, or black beans. These can help to stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, like avocado, nuts, or seeds. This can help slow the digestion and absorption of carbohydrates, reducing spikes.

Balanced Meal Composition

Aim for a balanced plate with protein, healthy fats, fiber, and carbohydrates to help moderate glucose response.

Stay Hydrated

Drink plenty of water before and with your meal. Staying hydrated can improve overall metabolism and potentially aid in managing blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating. This can help improve glucose uptake by your muscles.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid in digestion and help control the speed of glucose entering the bloodstream.

Timing of Meals

Consider eating more frequent, smaller meals throughout the day rather than larger meals in fewer settings.

Monitor and Adjust

Keep track of your glucose levels after meals to understand how different foods affect you personally and adjust your diet accordingly.

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