Quinoa (Cooked) (1 Cup, Cooked) and Chicken Breast (100 G)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Reduce the portion size of both chicken breast and quinoa to manage the body's glucose response.

Add a source of healthy fats such as avocado, nuts, or seeds. These can help slow digestion and reduce glucose spikes.

Ensure that your meal contains a balance of proteins, fats, and carbohydrates. This can help in moderating glucose levels.

Drink water before and during your meal to aid digestion and metabolism.

Include a variety of foods, ensuring that your meal isn't primarily composed of carbohydrates.

Engage in light physical activity, like a walk, after your meal to help your body utilize glucose more efficiently.

Spread out your meals evenly throughout the day to avoid large glucose fluctuations.

This can aid digestion and help regulate your body's glucose response.

If you’re having a salad, use a vinegar-based dressing. The acidity can help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.