Chicken Breast Roll (Oven Roasted) (1 Serving 2 Oz)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the chicken breast roll to limit carbohydrate intake.

Combine the chicken with non-starchy vegetables like spinach, broccoli, or kale. These foods are rich in fiber and help moderate blood sugar levels.

Include healthy fats such as avocado, nuts, or olive oil in your meal. This can slow down the absorption of carbohydrates and stabilize blood sugar.

Opt for protein-rich sides like a small serving of chickpeas or lentils. These can help maintain a balanced blood sugar level.

If you want to add a grain side, choose whole grains like quinoa or barley instead of refined grains.

Drink plenty of water during and after your meal, as staying hydrated can help regulate blood sugar levels.

After eating, take a short walk or engage in light physical activity to help your body utilize glucose effectively.

Pay attention to meal timing; eating smaller, more frequent meals can prevent large spikes.

Eat slowly and chew your food well. This aids digestion and can reduce the rapid increase in blood sugar levels.

Keep track of your blood sugar levels to see how different strategies affect your glucose response and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.