Veg Beans carrot mushroom (1 piece) and Chicken Breast (100 G)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast, veg beans carrot mushroom without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fat, such as olive oil, avocado, or a few nuts, to your meal. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Pair with Whole Grains

Consider including a modest portion of whole grains like quinoa or barley, which are digested more slowly than refined grains, helping to maintain stable glucose levels.

Increase Fiber Intake

Add high-fiber foods such as lentils or chickpeas to your meal. These can help slow digestion and prevent rapid increases in blood sugar.

Opt for a Balanced Meal

Ensure your meal includes a balance of protein, fiber, and healthy fats. This balance can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid digestion and help manage blood sugar spikes.

Practice Portion Control

Be mindful of portion sizes, especially with foods higher in carbohydrates, to prevent excessive glucose spikes.

Add Leafy Greens

Consider including leafy greens like spinach or kale in your meal. These can help lower the overall impact on your blood sugar levels.

Consider a Vinegar-Based Dressing

Use a vinegar-based dressing on your vegetables, as the acidity can help lower the blood sugar response.

Eat Mindfully

Slow down and chew your food thoroughly. Eating more slowly can give your body more time to process the food and help manage blood sugar levels.

Monitor Timing of Carbohydrates

Consume carbohydrates towards the end of your meal to help slow the release of sugar into the bloodstream.

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