Veg Beans carrot mushroom (1 piece) and Chicken Breast (100 G)

Dinner

127 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume chicken breast, veg beans carrot mushroom without glucose spikes

Portion Control

Ensure that your portion sizes are moderate to avoid consuming an excessive amount of carbohydrates at once.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to slow down digestion and absorption.

Balance with Protein

Pair your meal with a lean protein source like grilled fish or tofu to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include additional high-fiber foods such as lentils or chickpeas to aid in slowing sugar absorption.

Stay Hydrated

Drink water before and with your meal to help your body process the nutrients more efficiently.

Choose Whole, Unprocessed Foods

Opt for whole grain versions of any grains you include to maintain steady blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully, chewing thoroughly to improve digestion and nutrient absorption.

Regular Physical Activity

Engage in light physical activity post-meal, such as a short walk, to help your body utilize glucose more effectively.

Monitor Meal Timing

Spread your meals throughout the day to avoid overwhelming your system with too much glucose at once.

Experiment with Spices

Use spices like cinnamon in your dishes, which may help in moderating blood sugar spikes.