Veg Beans carrot mushroom (1 piece) and Chicken Breast (100 G)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast, veg beans carrot mushroom without glucose spikes

Pair with Healthy Fats

Add a small amount of healthy fats such as avocado or olive oil to your meal. This can help slow down the absorption of carbohydrates and reduce a negative glucose spike.

Increase Fiber Intake

Include more fiber-rich vegetables like spinach or broccoli in your meal. These can help slow the digestion process and stabilize blood sugar levels.

Incorporate Whole Grains

Consider adding quinoa or barley to your meal, which can provide additional fiber and nutrients to help balance blood sugar.

Mind Portion Sizes

Be mindful of the portion sizes of each component of your meal. Smaller portions can lead to steadier blood sugar levels.

Hydration

Drink a glass of water before your meal to aid digestion and help regulate blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal as a dressing or marinade. These acidic components can help moderate blood sugar spikes.

Eat Slowly

Take your time to eat and chew your food well, which can help with digestion and allow your body to better manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can improve insulin sensitivity and help maintain stable blood sugar levels.

Consider Meal Timing

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar.

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