Veg Beans carrot mushroom (1 piece) and Chicken Breast (100 G)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of chicken breast and beans you're consuming in one meal to prevent a significant glucose spike.

Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or kale, which can help slow the absorption of glucose.

Ensure your meal includes a mix of protein, healthy fats, and carbohydrates to promote a gradual release of glucose.

Taking your time with meals can aid in digestion and help manage glucose levels.

Add healthy fats like olive oil, avocado, or nuts, which can help to stabilize glucose levels.

Engage in light physical activity, like walking, before your meal to improve insulin sensitivity.

Drink water throughout your meal to aid digestion and help regulate glucose levels.

Incorporate a small amount of vinegar or lemon juice to your meal, which may help to moderate glucose spikes.

Steer clear of processed or refined foods that could exacerbate glucose fluctuations.

Consider eating at regular intervals to prevent large spikes in glucose levels post-meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.