Veg Beans carrot mushroom (1 piece) and Chicken Breast (100 G)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast, veg beans carrot mushroom without glucose spikes

Add Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. Healthy fats can help slow down the absorption of glucose.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber helps in moderating blood sugar levels.

Incorporate Whole Grains

Consider adding a small serving of quinoa or barley, which can help stabilize blood sugar levels.

Eat Protein-Rich Foods

Ensure that your meal includes enough protein. You can add tofu or lentils to your dish to complement the chicken breast.

Hydrate Adequately

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Include a Small Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates.

Chew Thoroughly

Take your time to chew your food properly, which can aid in better digestion and a gradual rise in blood sugar levels.

Meal Timing and Portion Control

Consider eating smaller, more frequent meals throughout the day to prevent sharp spikes in blood sugar.

Exercise Moderately

Engage in light exercise after eating, such as a short walk, to help your body use the glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion sizes of higher carbohydrate components like beans and carrots, adjusting as necessary to maintain balanced blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1