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Veg Beans carrot mushroom (1 piece) and Chicken Breast (100 G)

food-timeDinner

127 mg/dL

avg. peak value

Usually has a stable response

5

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast, veg beans carrot mushroom without glucose spikes

Portion Control

Ensure that you are consuming moderate portions of chicken breast, vegetables, beans, carrots, and mushrooms to prevent a large spike.

Balanced Plate

Add high-fiber foods such as lentils, quinoa, or whole barley to your meal, as fiber can help slow down the absorption of glucose.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil into your meal to help slow digestion and glucose absorption.

Protein Variety

Include a variety of protein sources by mixing chicken breast with plant-based proteins such as tofu or chickpeas, which can help stabilize glucose levels.

Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals to maintain more stable glucose levels.

Physical Activity

Engage in light to moderate physical activity such as walking or cycling after meals to help reduce glucose spikes.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help your body manage glucose levels more effectively.

Cooking Methods

Prefer grilling, steaming, or baking your food instead of frying, as these methods generally help maintain stable glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your hunger cues, which can help prevent overconsumption.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meals and aim for complex carbohydrates that are digested more slowly.

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