Chicken Breast (100 G) and White Bread (1 Slice)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast, White bread without glucose spikes

Add Fiber-Rich Vegetables

Include a variety of fiber-rich vegetables like broccoli, spinach, or kale in your meal. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Opt for Whole Grain or Lower-Carb Bread

Substitute white bread with whole grain or multi-grain bread. Alternatively, try bread options made with ingredients like almond flour or flaxseed.

Include Healthy Fats

Add a source of healthy fats such as avocado, olive oil, or a small handful of nuts. Healthy fats can help slow digestion and reduce glucose spikes.

Incorporate Lean Protein

While chicken breast is a good source of lean protein, consider adding other protein sources like beans or lentils to diversify your intake and maintain balanced energy release.

Portion Control

Be mindful of portion sizes, especially with the bread. Reducing the quantity of high-carb foods can help manage glucose levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This practice can help with digestion and give your body time to properly manage blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help prevent spikes in glucose levels.

Introduce a Salad

Start your meal with a salad made of low-carb vegetables and a vinaigrette dressing. This can help you feel fuller and reduce the intake of foods that cause spikes.

Use Vinegar or Lemon Juice

Adding vinegar or lemon juice to your meal can slow down the rate at which carbohydrates are converted into glucose.

Engage in Light Physical Activity

Consider a short walk or light exercise after your meal to help your body utilize the glucose more efficiently.

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