Chicken Breast (100 G) and White Bread (1 Slice)

Lunch

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast, White bread without glucose spikes

Reduce the white-bread portion and increase the chicken breast and non-starchy vegetables on the plate, such as broccoli, spinach, peppers, or salad greens.

Replace white bread with dense 100% rye bread, pumpernickel, or a small serving of cooked lentils.

Eat the chicken and vegetables first, then have the bread last; this can slow the rise in blood sugar.

Add fiber and healthy fat to the meal, such as avocado, olive oil dressing, chia seeds, or a small handful of nuts.

Avoid sweet spreads, sugary sauces, and sweetened drinks with this meal; choose water, unsweetened tea, or sparkling water instead.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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