Chicken Breast (100 G) and White Bread (1 Slice)

Lunch

112 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Breast, White bread without glucose spikes

Add Fiber-Rich Foods

Pair your meal with vegetables like broccoli, spinach, or kale. These contain fiber that can help moderate blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal, which can help slow the absorption of carbohydrates.

Opt for Whole Grains

Replace white bread with whole grain options such as whole wheat bread or multigrain bread.

Include Protein

Maintain the chicken breast as your protein source, but consider adding other protein-rich foods like beans or lentils, which can help balance blood sugar.

Limit Portion Size

Be mindful of portion sizes for both the chicken breast and the bread to prevent overloading on carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help regulate blood sugar levels.

Eat Slowly

Take your time eating to give your body a chance to process the food and help stabilize blood sugar levels.

Add Vinegar or Lemon

Incorporate a small amount of vinegar or lemon juice in your meal as it may help in slowing digestion and reducing glucose spikes.