Chicken Breast (100 G) and White Bread (1 Slice)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast, White bread without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your meal with non-starchy vegetables like broccoli, spinach, or kale. These can help slow down carbohydrate absorption, reducing spikes in glucose levels.

Opt for Whole Grain Alternatives

Instead of white bread, choose whole grain or multigrain options that are rich in fiber and have a slower impact on your glucose levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or olive oil in your meal. These can provide satiety and help stabilize blood sugar levels.

Include Protein-Rich Sides

Add legumes like lentils or chickpeas to your meal. They provide additional protein and fiber, contributing to a gradual rise in blood glucose.

Portion Control

Be mindful of the portion size of white bread. Reducing the amount can help minimize glucose spikes while still enjoying your meal.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar levels effectively. Proper hydration is essential for metabolic processes.

Exercise Regularly

Incorporate light exercise or a short walk post-meal to help your body utilize glucose more efficiently and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, allowing your body time to process the food and manage blood sugar levels more effectively.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day to prevent large spikes or drops in glucose levels.

Add Vinegar or Lemon Juice

Incorporating a small amount of vinegar or lemon juice into your meal can help in moderating blood sugar response due to their acetic acid content.

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