Chicken Breast (100 G) and White Bread (1 Slice)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables such as broccoli, spinach, or kale alongside your meal. These can help slow down digestion and mitigate glucose spikes.

Include sources of healthy fats like avocado, nuts, or seeds. These fats can help to moderate the absorption of carbohydrates.

Replace white bread with whole grain or multigrain bread, which generally have a more gradual effect on blood sugar levels.

Complement chicken breast with other protein sources like beans or lentils to create a balanced meal.

Dress your meal with a splash of vinegar or lemon juice, as the acidity can help reduce the rise in blood sugar levels.

Reduce the portion size of white bread and chicken breast, balancing it with a larger serving of vegetables.

Prepare or accompany your meal with vegetable-based soups or stews that can help fill you up and slow down carbohydrate absorption.

Take your time to chew and enjoy your meal, which can aid in digestion and help prevent rapid blood sugar increases.

Drink water throughout your meal, as staying hydrated can help your body process foods more efficiently.

Engage in a short walk or gentle activity after eating to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.