Chicken briyani (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken briyani without glucose spikes

Portion Control

Start by reducing the portion size of the chicken biryani you consume. Smaller portions can help in managing glucose spikes.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables can slow down the absorption of carbohydrates.

Include a Side Salad

Prepare a side salad with leafy greens, cucumbers, and tomatoes. The fiber in the salad can help moderate your glucose levels.

Protein Addition

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grain Alternatives

If possible, prepare the biryani with brown rice or quinoa instead of white rice to increase fiber content and reduce spikes.

Healthy Fats

Include a small serving of healthy fats, such as avocado or a handful of nuts, which can help slow glucose absorption.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and glucose regulation.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you enjoy your meal more and prevent overeating.

Physical Activity

Incorporate a short walk or light exercise after your meal to help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your habits accordingly. Personalized adjustments based on your body's response can lead to better management of glucose levels.

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