Chicken Broth, Bouillon or Consomme (1 Cup)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your chicken broth. These foods can slow down the absorption of glucose.

Add a small amount of olive oil or avocado to your broth to help stabilize blood sugar levels.

Mix in lean proteins such as shredded chicken or tofu. Protein can help moderate the glucose spike.

If you want to add some carbohydrates, consider including whole grain barley or quinoa, which are digested more slowly than refined grains.

Drink plenty of water throughout the day to help with digestion and balance the effects of sodium in broths.

Keep your serving sizes small to manage the amount of glucose entering your system at one time.

Flavor your broth with fresh herbs like basil or spices like turmeric, which can have blood sugar-stabilizing effects.

Steer clear of broths that contain added sugars or high-starch components like potatoes.

Consider adding a splash of apple cider vinegar to your broth, which may help improve your body's insulin response.

Try to consume your broth as part of a balanced meal rather than on an empty stomach to cushion the blood sugar impact.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods