Chicken Broth, Bouillon or Consomme (1 Cup)

Breakfast

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Broth, Bouillon Or Consomme without glucose spikes

Choose a no-sugar-added, low-carbohydrate chicken broth, bouillon, or consommé; check labels for sugar, dextrose, maltodextrin, starches, and sweetened flavor bases.

Use a smaller serving and dilute concentrated bouillon or consommé with water to reduce the carbohydrate load per bowl.

Have the broth alongside protein and fat, such as plain chicken, egg, tofu, or avocado, rather than drinking it alone.

Add low-starch vegetables such as spinach, zucchini, mushrooms, celery, broccoli, or cauliflower to make the serving more filling and slow the glucose rise.

Avoid pairing broth with crackers, bread, noodles, rice, potatoes, or sweet sauces; choose a protein-and-vegetable accompaniment instead.

Compare brands and test your response: some prepared broths contain added carbohydrates or ingredients that may affect you differently.

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