Chicken Broth, Bouillon or Consomme (1 Cup)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, kale, or broccoli into your chicken broth. These will slow down the absorption of glucose.

Add a small amount of olive oil or avocado to your broth. Healthy fats can help stabilize blood sugar levels.

If you're adding grains to your broth, choose options like quinoa or barley. They provide a more gradual increase in blood sugar levels.

Besides chicken, consider adding small amounts of lean proteins like tofu or legumes, which can help moderate the glucose response.

Season your broth with herbs like basil or thyme and spices such as cinnamon, which have been known to help regulate blood sugar.

Keep your portion sizes moderate to prevent an excessive intake that might lead to a blood sugar spike.

Pair your broth with a small portion of cottage cheese or a boiled egg to add more protein, which can aid in keeping glucose levels steady.

Drink plenty of water throughout the day to help your body manage glucose more effectively.

Add a splash of vinegar to your broth, as it can help improve insulin sensitivity and reduce the blood sugar response.

Consider having your broth as part of a balanced meal rather than as a standalone snack to help mitigate spikes in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.