Chicken Burger (1 Medium Patty) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a whole grain or whole wheat bun instead of a white bun, as it has a slower digestion rate.

Include a slice of avocado or a small amount of olive oil dressing on your salad to help slow down carbohydrate absorption.

Add extra fiber-rich vegetables like cucumbers or bell peppers to your salad to help moderate glucose levels.

Ensure your salad includes a protein source, such as a hard-boiled egg or some grilled chicken, to stabilize blood sugar.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat smaller portions of the chicken burger and ensure your plate has a higher proportion of salad.

Chew your food slowly and savor each bite to improve digestion and help your body efficiently manage glucose.

Using a vinegar-based dressing on your salad can help reduce glucose spikes.

Consider taking a short walk after eating to help your body process the meal more effectively.

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.