Chicken Burger (1 Medium Patty) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Burger, Mixed Salad Greens without glucose spikes

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil to your salad. This can help slow down the absorption of carbohydrates.

Choose Whole-Grain Buns

Opt for whole-grain or whole-wheat buns for your chicken burger to provide more fiber, which can help manage blood sugar levels.

Increase Fiber Content

Add more fibrous vegetables to your salad, such as bell peppers or cucumbers, to enhance satiety and slow digestion.

Include Protein-Rich Foods

Add a hard-boiled egg or some nuts like almonds or walnuts to your salad to provide additional protein, which can help stabilize blood sugar levels.

Watch Portion Sizes

Be mindful of how much you're eating. Try to keep your portions balanced to avoid overconsumption, which can lead to a spike.

Drink Water or Unsweetened Beverages

Choose water or herbal tea over sugary beverages during your meal to prevent additional sugar intake.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly helps your body better manage blood sugar spikes after meals.

Incorporate Non-Starchy Vegetables

Mix in more leafy greens or non-starchy vegetables like broccoli or zucchini into your salad to increase nutrient intake without affecting blood sugar significantly.

Include Vinegar-Based Dressings

Use a vinegar-based dressing for your salad, as vinegar can help reduce blood sugar spikes by increasing insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, such as a walk after eating, to help your body use up glucose and stabilize blood sugar levels.

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