Chicken Burger (1 Medium Patty) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your chicken burger. Consider eating half a burger or removing the top bun to decrease carbohydrate intake.

Replace the regular burger bun with a whole grain or whole wheat bun. These options have slower digesting carbohydrates.

Include avocado slices in your burger or salad. Healthy fats can slow down the absorption of glucose.

Add a side of grilled or boiled eggs to your meal. Protein helps in moderating glucose spikes.

Include chickpeas or lentils in your mixed salad greens. Fiber-rich foods help in slowing down digestion.

Use a vinegar-based salad dressing. Vinegar can help in reducing the glucose spike after meals.

Consume a glass of water before and during your meal to help with digestion and satiety, which can prevent overeating.

Take your time to eat, as eating slowly can improve digestion and reduce spikes in glucose levels.

Engage in a light walk or moderate physical activity after your meal. Physical activity can help in regulating blood sugar levels.

Eat the carbohydrate-rich components of your meal, such as the burger bun, towards the end of your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.