Chicken Burger on Bun (1 Hamburger)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Burger On Bun without glucose spikes

Opt for a Whole Grain Bun

Choose a whole grain bun instead of a regular white bun. Whole grains digest more slowly, helping to moderate blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like lettuce, tomatoes, and cucumbers into your burger. These add fiber, which can help slow down the absorption of sugar.

Include Avocado

Add slices of avocado to your burger. Avocados contain healthy fats and fiber, which can help stabilize blood sugar levels.

Balance with a Side Salad

Pair your burger with a side salad full of leafy greens, bell peppers, and carrots. The fiber and nutrients can aid in controlling blood sugar spikes.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal, as they can contribute to glucose spikes. Stick to water or unsweetened tea instead.

Grill or Bake the Chicken

If preparing at home, opt for grilling or baking the chicken instead of frying. This reduces fat content and can aid in better blood sugar control.

Add Nuts or Seeds

Sprinkle some seeds like flaxseeds or add a few nuts such as almonds or walnuts to your burger or salad. They provide healthy fats and protein.

Portion Control

Watch your portion size by considering a smaller burger or even an open-faced option with only one half of the bun to reduce carbohydrate intake.

Choose a Leaner Patty

If possible, use lean chicken breast for the patty to reduce fat content and improve the meal's overall nutritional profile.

Incorporate Protein-Rich Sides

Consider adding a side of hummus or a small portion of cottage cheese to your meal, as the protein can help keep blood sugar levels stable.

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