Chicken Burger on Bun (1 Hamburger) and French Fries (In Vegetable Oil) (1 Large)

Choose a lettuce wrap or a low-carbohydrate, high-fiber bun instead of a standard white bun.

Replace some or all fries with a side salad, broccoli, green beans, or other non-starchy vegetables.

Ask for grilled chicken rather than breaded or crispy chicken, and avoid sweet sauces.

Have a small portion of avocado, nuts, or cheese with the meal to slow digestion.

Keep the fries portion small and avoid sugary drinks; choose water or unsweetened tea instead.

Eat the chicken and vegetables first, then the bun and fries last.