Chicken Burger on Bun (1 Hamburger) and French Fries (In Vegetable Oil) (1 Large)
Dinner
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Burger On Bun, French Fries (In Vegetable Oil) without glucose spikes
Portion Control
Reduce the portion size of the burger and fries. Eating smaller amounts can help minimize the glucose spike.
Whole Grain Bun
Swap the regular bun with a whole grain or whole wheat bun to increase fiber intake, which can slow down sugar absorption.
Add Fiber-Rich Vegetables
Include more fiber-rich vegetables in your meal. Load your burger with lettuce, tomatoes, and onions, or have a side salad with a variety of greens.
Opt for Sweet Potato Fries
Consider replacing regular fries with baked sweet potato fries. They offer more fiber and nutrients.
Healthy Fats
Add avocado slices to your burger, as healthy fats can help slow the digestion process.
Protein Balance
Ensure that the chicken is grilled instead of fried. Grilled options can have a better protein-to-fat ratio, which helps in stabilizing blood sugar levels.
Balanced Beverage
Avoid sugary drinks and opt for water, unsweetened tea, or a light lemon water to accompany your meal.
Timing and Mindfulness
Eat slowly and at regular intervals throughout the day to prevent overeating and help manage blood sugar levels more effectively.
Pre-Meal Snack
Consider having a small, healthy snack before your meal. Foods like a handful of nuts or a small apple with almond butter can help stabilize blood sugar.
Physical Activity
Incorporate some light physical activity, such as a short walk, after eating to help with the digestion process and blood sugar moderation.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.