Chicken Burger on Bun (1 Hamburger) and French Fries (In Vegetable Oil) (1 Large)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the burger and fries. Opt for a smaller burger or share a portion of fries with someone.

Substitute the white bun with a whole grain or whole wheat bun to increase fiber content.

Increase the fiber and nutrient content by adding more vegetables to your burger. Include lettuce, tomatoes, onions, or avocado slices.

Instead of fries cooked in vegetable oil, choose baked or air-fried versions, which are less greasy and maintain more nutrients.

Pair your meal with a side salad containing leafy greens, cucumbers, and other non-starchy vegetables before eating the burger and fries.

Drink a glass of water before your meal. This can help control appetite and improve digestion.

If possible, choose a chicken breast without skin or a leaner cut of chicken for your burger to reduce fat intake.

Swap out fries for a side of beans or lentils, which are high in fiber and support slower digestion.

Include a small serving of healthy fats such as a few nuts or seeds with your meal to help stabilize blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and allow your body to better process the carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.