Chicken Burger on Bun (1 Hamburger) and French Fries (In Vegetable Oil) (1 Large)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Burger On Bun, French Fries (In Vegetable Oil) without glucose spikes

Choose Whole Grain Buns

Swap the regular burger bun for a whole grain or multigrain bun. These options have more fiber, which can help slow down the absorption of carbohydrates.

Add More Vegetables

Increase the amount of non-starchy vegetables in your meal. Adding lettuce, tomatoes, cucumbers, or avocados to your burger will provide fiber and healthy fats, which can help stabilize blood sugar levels.

Opt for Sweet Potato Fries

Replace regular fries with baked sweet potato fries. They are a more nutritious option and have a slower impact on blood glucose.

Include a Side Salad

Serve your meal with a side salad dressed in olive oil and vinegar. The fiber in the salad will help slow digestion and reduce spikes.

Incorporate Protein-Rich Foods

Add a source of protein like a boiled egg or nuts to your meal. Protein can help balance carbohydrates and mitigate the rise in blood sugar.

Limit Portion Size

Pay attention to the portion sizes of both the burger and fries. Smaller portions can help manage the amount of carbohydrates consumed, reducing potential spikes.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated is essential for all metabolic processes, including glucose management.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help regulate the digestive process and reduce the speed at which glucose enters the bloodstream.

Be Active After Eating

Engage in light physical activity, such as walking, after your meal. Physical activity can help lower blood sugar levels by facilitating glucose uptake by muscles.

Monitor Added Sugars

Be cautious with condiments or toppings that may contain added sugars, such as ketchup or certain sauces. Opt for low-sugar alternatives or use them sparingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1