Chicken Caesar Wrap (1 serving(s))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Caesar Wrap without glucose spikes

Increase Fiber Intake

Add extra vegetables like spinach, kale, or cucumbers to your wrap to increase fiber content, which can help slow down glucose absorption.

Choose Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of white flour wraps to help moderate blood sugar levels.

Include Healthy Fats

Add avocado or a small serving of nuts, such as almonds or walnuts, to your wrap to improve satiety and slow glucose absorption.

Pair with a Side Salad

Enjoy your wrap with a side salad that includes leafy greens, tomatoes, and a vinaigrette dressing for a balanced meal.

Portion Control

Consider eating half of the wrap and pairing it with a protein-rich side, such as a small serving of chickpeas or lentils, to maintain energy without a large glucose spike.

Use a Light Dressing

Opt for a lighter, yogurt-based Caesar dressing or use less dressing to reduce added sugars and fats that can contribute to glucose spikes.

Add Protein

Include extra grilled chicken or another lean protein source to your wrap to help stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal tea with your meal to aid in digestion and help control blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in digestion and help prevent rapid glucose spikes.

Plan Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help manage blood sugar levels effectively.

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