Chicken Caesar Wrap (1 serving(s))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Caesar Wrap without glucose spikes

Include More Fiber

Incorporate a side of non-starchy vegetables, such as a salad with mixed greens, cucumbers, and tomatoes, to add fiber to your meal. This can help slow down digestion and prevent spikes in blood glucose.

Swap the Tortilla

Use a whole grain or whole wheat tortilla instead of a regular one. Whole grains contain more fiber and nutrients, which can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) in your meal. Healthy fats can help slow the absorption of carbohydrates.

Choose Lean Proteins

Ensure the chicken in the wrap is grilled or roasted without added sugars or high-sugar marinades. Lean protein helps in stabilizing blood sugar levels.

Watch the Dressing

Opt for a Caesar dressing with no added sugars, or better yet, make your own using ingredients like olive oil, lemon juice, and a bit of Parmesan cheese.

Portion Control

Be mindful of portions. Eating a smaller wrap or half of it can help reduce the impact on your blood sugar.

Hydrate with Water

Drink water instead of sugary drinks to keep overall sugar intake in check.

Pre-Meal Activity

Engage in light physical activity, like a brisk walk, before eating. This can improve insulin sensitivity and help manage blood sugar spikes.

Mindful Eating

Chew your food slowly and thoroughly to aid digestion and allow your body to better manage the glucose release.

Incorporate Vinegar

Add a splash of vinegar or a small amount of pickled vegetables to your wrap. The acetic acid in vinegar can help improve insulin sensitivity.

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