Chicken Ceaser salad (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add extra vegetables to your salad, such as leafy greens, bell peppers, or cherry tomatoes. Fiber helps slow down the absorption of glucose.

If your salad includes croutons or bread on the side, opt for whole grain versions to help reduce glucose spikes.

Add avocado slices or a sprinkle of nuts like almonds or walnuts to your salad. Healthy fats can help stabilize blood sugar levels.

Ensure the salad includes a good portion of grilled chicken or consider adding boiled eggs or tofu for additional protein.

Use dressings like balsamic vinaigrette or lemon juice instead of creamy dressings. These can have a more favorable impact on blood sugar levels.

Drink plenty of water with your meal to aid digestion and help maintain stable glucose levels.

Be mindful of the portion size of your salad and avoid overloading on ingredients that might contribute to a spike.

Eat your meal slowly to give your body more time to process the food and regulate blood sugar.

Engage in light exercise, such as walking, before your meal to help improve insulin sensitivity.

Keep track of your blood sugar levels regularly to see how different versions of the salad affect you, and adjust ingredients accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.