Chicken (100 G) and Chapati (1 Piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Chapati without glucose spikes

Portion Control

Reduce the portion size of both chicken and chapati in your meals. Smaller portions can lead to a lesser spike in blood sugar levels.

Balanced Meal

Include a variety of vegetables in your meal to add fiber, which helps in slowing down the absorption of sugars. Options like spinach, broccoli, and bell peppers are excellent choices.

Whole Grains

Opt for whole grain or multigrain chapatis instead of regular ones. They contain more fiber and nutrients that can help in controlling blood sugar levels.

Protein Pairing

Pair your chicken and chapati with plant-based proteins like lentils or chickpeas. This adds more fiber and protein to your meal, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil in your meal. Fats can slow down the digestion process, thus reducing the speed at which glucose enters the bloodstream.

Cook with Care

Avoid frying chicken and instead opt for grilling, baking, or steaming. This helps in keeping the dish low in unhealthy fats which can affect blood sugar levels.

Hydration

Drink plenty of water before and during your meals. Staying hydrated can help with digestion and in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This not only aids digestion but also gives your body time to better regulate blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how specific foods affect you and adjust your diet accordingly.

Physical Activity

Engage in light physical activity like a walk after meals to help in better blood sugar regulation.

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