Chicken (100 G) and Chapati (1 Piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Chapati without glucose spikes

Portion Control

Start by reducing the portion size of both chicken and chapati to help manage the glucose spike. Eating smaller amounts can lead to a slower increase in blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as lentils, chickpeas, or leafy greens into your meal. These foods can help slow down the absorption of carbohydrates.

Include Protein and Healthy Fats

Add sources of protein (like eggs or tofu) and healthy fats (such as avocados or nuts) to your meal to help balance the rise in blood sugar.

Choose Whole Grains

If possible, opt for whole grain or multigrain chapati instead of refined flour chapati. Whole grains are absorbed more slowly.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps your body process glucose more effectively.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid in digestion and help regulate the release of glucose into your bloodstream.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or yoga, which can help improve your insulin sensitivity and lower blood sugar spikes.

Monitor Your Blood Sugar

Keep track of your blood glucose levels regularly to understand how different foods affect you personally. This can help you make informed dietary choices in the future.

Add Vegetables

Include non-starchy vegetables like broccoli, cauliflower, or bell peppers in your meal to enhance nutritional value and create a more balanced plate.

Limit Sugary Beverages

Avoid consuming sugary drinks with your meal, as these can contribute to a rapid increase in blood sugar levels. Opt for water, herbal tea, or other sugar-free beverages instead.

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