Chicken (100 G) and Chicken (100 G)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken | Chicken without glucose spikes

Balance with Fiber

Include a variety of non-starchy vegetables like broccoli, spinach, or kale with your chicken meal. These vegetables help slow down glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help moderate blood sugar spikes.

Choose Whole Grains

If you're eating grains with your chicken, opt for whole grains such as quinoa, barley, or brown rice, which have a slower digestion rate.

Add Protein Variety

Complement chicken with plant-based proteins like beans or lentils. They provide a steady release of energy and help in maintaining stable blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of chicken you consume at a single meal and pair it with more substantial amounts of vegetables and whole grains.

Stay Hydrated

Drink plenty of water throughout the day and with your meals, as proper hydration can aid in digestion and nutrient absorption.

Include Vinegar or Lemon Juice

Dress your salad or side vegetables with vinegar or lemon juice, as acidic foods can help lower blood sugar responses.

Monitor Cooking Methods

Avoid deep-frying chicken; instead, bake, grill, or steam it to prevent adding unnecessary fats that might impact blood sugar levels.

Space Out Meal Timing

Instead of having large meals, consider smaller, more frequent meals throughout the day to help manage glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking or strength training, which can help improve insulin sensitivity and reduce glucose spikes after meals.

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