Chicken (100 G) and Chicken (100 G)
Afternoon Snack
128 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken | Chicken without glucose spikes
Pair with Fiber-Rich Vegetables
Add non-starchy vegetables such as broccoli, spinach, or kale to your meal. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, or olive oil with your chicken. Fats can slow down the digestion process, leading to a more gradual release of glucose into the bloodstream.
Choose Whole Grains
If you want to add grains to your meal, opt for whole grains like quinoa or barley. These grains are digested more slowly compared to refined grains.
Add Legumes
Incorporate beans or lentils into your dish. These are high in fiber and protein, which can help moderate blood sugar levels.
Opt for Baked or Grilled Chicken
Avoid fried chicken as it can cause a blood sugar spike. Baking or grilling is a healthier preparation method.
Use Herbs and Spices
Flavor your chicken with herbs and spices such as garlic, turmeric, or cinnamon instead of sugary sauces. These options add flavor without adding extra carbohydrates.
Include a Side Salad
Start your meal with a small side salad that includes leafy greens and a bit of healthy fat like olive oil dressing. This can help you feel fuller faster and reduce the overall glycemic load of your meal.
Eat Smaller Portions
Reduce portion sizes of chicken and pair it with larger portions of low-carb, high-fiber foods to balance your meal better.
Drink Water
Avoid sugary beverages with your meal. Drinking water instead can help you avoid additional spikes in blood sugar levels.
Mind the Timing
Try to eat your meals at regular intervals. Eating at consistent times can help regulate your blood sugar levels more effectively.
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