Chicken (100 G) and Chicken (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken | Chicken without glucose spikes

Pair with Fibrous Vegetables

Accompany your chicken with vegetables like broccoli, spinach, or kale. The fiber in these vegetables can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or olive oil, which can help moderate glucose spikes by slowing digestion.

Include Whole Grains

Opt for whole grains such as quinoa or barley instead of refined grains. These grains release glucose more slowly and evenly.

Add Legumes

Incorporate beans, lentils, or chickpeas into your meal. They are excellent sources of protein and fiber, which can help stabilize blood sugar levels.

Choose Fermented Foods

Include a portion of fermented foods like yogurt or kimchi with your chicken meal to aid digestion and help regulate blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller, more balanced portions can prevent large glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help maintain stable blood sugar levels.

Slow Eating

Take your time to eat your meal, as eating slowly can help your body regulate blood sugar levels more effectively.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating your meal to help improve your body’s ability to manage glucose.

Monitor Meal Timing

Try to consume meals at consistent times each day to help your body maintain a regular glucose metabolism pattern.

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