Chicken (1 Large Piece (Yield After Cooking, Bone Removed)) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots) without glucose spikes

Portion Control

Reduce the portion size of the mixed vegetables and chicken to help control the overall intake of carbohydrates, which can contribute to glucose spikes.

Balance Your Plate

Incorporate a larger portion of non-starchy vegetables like spinach, broccoli, or kale, which have a lower impact on blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or olive oil to help slow down the digestion process and reduce glucose spikes.

Include Protein-Rich Foods

Combine your meal with additional protein sources like tofu or eggs, as protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help regulate digestion and absorption of carbohydrates.

Eat Slowly

Take your time while eating and chew your food thoroughly to aid digestion and help manage blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar or balsamic vinegar, to your meal as it can help moderate blood sugar levels.

Monitor Timing

Try to eat smaller, balanced meals at regular intervals throughout the day rather than a single large meal to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels more effectively.

Mind Your Carbohydrates

Choose whole grains like quinoa or barley in place of some of the starchy vegetables to provide a slower release of carbohydrates into the bloodstream.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb