Chicken (1 Large Piece (Yield After Cooking, Bone Removed)) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots) without glucose spikes

Portion Control

Consider reducing the portion size of the mixed vegetables, especially since corn and peas can contribute to glucose spikes. Balancing the quantity can help mitigate the impact on blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fat to your meal, such as avocado slices or a handful of almonds. Fats can slow down the digestion process and help stabilize blood sugar levels.

Include Protein

Ensure your chicken is well-proportioned and consider adding another lean protein like grilled tofu or a poached egg to your meal. Protein helps slow the absorption of carbohydrates.

Choose Whole Grains

If you are including any grains in your meal, opt for options like quinoa or barley. These can help regulate blood sugar levels due to their slower digestion rate.

Add Leafy Greens

Incorporate more leafy greens such as spinach or kale into your meal. These vegetables are low in carbohydrates and can help balance the meal.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body process the carbohydrates more efficiently.

Regular Physical Activity

Incorporate a short walk or light exercise routine after your meal to help your body utilize glucose more effectively and prevent spikes.

Monitor Cooking Methods

Opt for steaming or roasting your vegetables instead of boiling them, which can cause a higher release of sugars.

Add Fiber-Rich Foods

Include foods like chia seeds or flaxseeds, which are high in fiber. They can be sprinkled over your meal and help in slowing down carbohydrate absorption.

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