Chicken (100 G), Roti (1 Medium (7 Inches)) and Curd (Amul) (1 Serving)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Curd, Roti without glucose spikes

Portion Control

Reduce the portion size of roti and curd in your meal to help manage the glucose spike.

Fiber-Rich Additions

Include more fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal to slow down the absorption of glucose.

Whole Grains

Opt for whole-grain or multigrain roti instead of refined flour versions to promote better blood sugar control.

Healthy Fats

Add healthy fats like a small serving of avocado or a handful of nuts (almonds or walnuts) to your meal to help stabilize blood sugar levels.

Protein Inclusion

Incorporate additional lean proteins such as grilled fish or tofu to balance the macronutrient profile of the meal.

Herbs and Spices

Use herbs and spices like cinnamon, turmeric, and fenugreek in your cooking, as they can assist in improving insulin sensitivity.

Hydration

Drink water before your meal to help manage digestion and reduce the likelihood of a spike.

Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Exercise Post-Meal

Go for a short walk or engage in light physical activity after eating to help your body process the carbohydrates more efficiently.

Monitor Meal Effects

Keep track of how your body responds to these changes and adjust your meal components accordingly for future meals.