Chicken (100 G), Roti (1 Medium (7 Inches)) and Curd (Amul) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Curd, Roti without glucose spikes

Portion Control

Reduce the portion size of roti and curd to limit the carbohydrate intake, which can help manage blood sugar levels.

Incorporate Fiber

Add high-fiber vegetables like spinach or broccoli to your meal. These can slow down the absorption of glucose into the bloodstream.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular refined flour roti. These have a slower impact on blood sugar levels.

Protein Balance

Ensure that the chicken is prepared in a way that doesn’t add extra carbohydrates, such as grilling, baking, or steaming without sugary sauces or coatings.

Healthy Fats

Include a small amount of healthy fats like avocado or nuts with your meal. This can help in slowing down the digestion process.

Meal Timing

Have your meal at regular intervals to help maintain a stable blood sugar level throughout the day.

Herbs and Spices

Use spices such as cinnamon or fenugreek, which are known to help in controlling blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and absorption.

Mindful Eating

Eat slowly and mindfully, allowing time for your body to register fullness and prevent overeating.

Post-meal Activity

Engage in light physical activity, like a short walk, after meals to help in utilizing the glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1