Chicken (100 G), Roti (1 Medium (7 Inches)) and Curd (Amul) (1 Serving)

Lunch

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Curd, Roti without glucose spikes

Reduce the roti portion to one small whole-wheat roti and avoid adding butter or sugar-based accompaniments.

Start the meal with a large serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, cucumber, or salad.

Keep chicken skinless and use grilled, baked, or lightly cooked preparations rather than breaded or fried chicken.

Choose plain unsweetened curd and avoid sweetened curd, flavored yogurt, or sugary drinks with the meal.

Eat the chicken and vegetables first, then curd, and have the roti last to slow the rise after eating.

Take a gentle 10–20 minute walk after the meal, if medically appropriate.

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