Chicken (100 G), Roti (1 Medium (7 Inches)) and Curd (Amul) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Curd, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti. Eating smaller portions can help in moderating blood sugar levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions. Whole grains have a slower impact on blood sugar.

Add Fiber

Include a side of leafy greens, like spinach or kale, with your meal. Fiber slows down the absorption of sugars.

Protein Pairing

Ensure the chicken is grilled or baked and skinless to keep it lean. Protein helps in slowing the digestion process.

Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a sprinkle of nuts, to your meal. Fats can help in reducing the rate of glucose absorption.

Curd Selection

Choose plain or Greek yogurt instead of sweetened curd. This helps in avoiding additional sugars.

Meal Timing

Distribute your meal intake throughout the day to avoid large spikes by having smaller, more frequent meals.

Hydration

Drink a glass of water before eating to help in moderating appetite and prevent overeating.

Add Spices

Incorporate spices like cinnamon or turmeric in your preparation, as they have been known to help in regulating blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help in reducing blood sugar levels.

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