Chicken (100 G), Roti (1 Medium (7 Inches)) and Curd (Amul) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Curd, Roti without glucose spikes

Portion Control

Reduce the portion size of chicken, curd, and roti to minimize the overall carbohydrate and caloric intake.

Increase Fiber Intake

Add vegetables like spinach, broccoli, or kale to your meal. These can be incorporated into a salad or cooked as a side dish to help slow down digestion and absorption.

Choose Whole Grains

Opt for whole grain or whole wheat roti instead of refined flour variants. This provides more fiber and nutrients.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Hydrate Properly

Drink water before or during your meal to aid digestion and help you feel full, which may prevent overeating.

Add Protein

Balance the meal with additional plant-based proteins, such as lentils or chickpeas, to help manage blood sugar levels.

Monitor Timing

Spread out your meals throughout the day rather than consuming a large quantity in one sitting. This can help prevent spikes in blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help regulate the release of glucose into the bloodstream.

Include Apple Cider Vinegar

Consider incorporating a small amount of apple cider vinegar in your meal (e.g., in a salad dressing), which might help moderate blood sugar levels.

Physical Activity

Engage in a light walk or gentle exercise after your meal to facilitate glucose utilization and reduce spikes in blood sugar levels.

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