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Chicken (100 G), Roti (1 Medium (7 Inches)) and Curd (Amul) (1 Serving)
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Curd, Roti without glucose spikes
Portion Control
Reduce the portion sizes of chicken, curd, and roti to minimize the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, and bell peppers into your meal to increase fiber intake, which can help slow down sugar absorption.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of plain roti, as these have a slower rate of digestion.
Protein Balance
Ensure a balanced protein intake by including legumes or lentils alongside chicken to provide a more balanced meal.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to the meal. These can help slow the digestion process and manage blood sugar levels.
Fermented Foods
Include fermented foods like sauerkraut or kimchi, which can aid digestion and help stabilize blood sugar levels.
Apple Cider Vinegar
Consider having a small amount of apple cider vinegar diluted in water before your meal, which can help improve insulin sensitivity.
Herbs and Spices
Use herbs and spices like cinnamon and fenugreek, which may help in managing blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and prevent spikes.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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